- Reasons To Hire A Personal Trainer In Nigeria
- How To Select The Right Personal Trainer For You
- How To Get The Right Personal Trainer Near Me In Nigeria
- Is There Any Difference Between Using A Gym And Hiring A Fitness Trainer?
- Personal Trainers With Niche
- How To Achieve Results With Your Fitness Trainer
- What Qualifications Should My Personal Trainer Possess?
Do you desire to work out with a personal fitness trainer just because you want to tone your body or add more muscles?
Are you undecided on whether you should employ the services of a personal trainer to provide in-house or group training exercises for you? Are you unsure of the right training drills for you?
We hope that when you’re done reading this article, you’ll confidently hire the best fitness trainer for you online and you’ll be able to decide where exactly to hold your training sessions.
However, before we dwell on how you can get and hire the best fitness trainer around your Nigerian location, it is important that we consider why you might desire to hire one.
Reasons To Hire A Personal Trainer In Nigeria
Personal trainers are quite popular among folks in Nigeria.
It’s common for you to open your Instagram app and common across pictures and videos of your favorite celebrities in various training sessions with their fitness trainers. If that’s not enough tensioning, IG displays random ads of personal trainers who want you to sign up for their services.
At some point, you just feel like joining the crowd. But is it what you need at the moment? You shouldn’t hire a personal trainer just because Nigerians are doing so.
Of course, it’s a great idea that you want to maintain a healthy lifestyle or transition from a bad lifestyle to a topnotch one. Fortunately, a personal trainer fits the bill. However, if you’re dealing with psychological issues or you’re going through emotional difficulties and you feel hiring a personal trainer will make you feel better, you might want to think twice because you’re making the wrong choice.
Your journey with a personal coach starts with your brain.
Your perception of your body determines what you think of yourself and other people. Also, it determines your reception towards change. If you feel uncomfortable with being overweight or having an unsmooth skin but you’re not ready to change your nutrition and engage in some exercise drills, your problems are here to stay.
A personal trainer's job is to enlighten you on what you engage in to keep fit, live a strong and healthy lifestyle. Also, your personal trainer teaches you how to adopt good habits and maintain the best nutrition available for you.
Therefore, we ask you again, why do you want to hire a personal trainer? If after everything you’ve read above, you are still undecided, you need to make peace with yourself and settle for the best option for you to maintain a topnotch lifestyle.
Employing A Personal Trainer To Help You With Weight Loss In Nigeria
It’s a difficult task to feel happy and comfortable in your skin. It has even worsened now with the pictures of models that keep popping up everywhere. The definition of beauty cannot be appropriately determined for women.
There’s the confusion on whether those slim figures that grace our runways are the definition of beauty or a figure like Mercy BBNaija’s is regarded as the epitome of beauty.
Ask a Fitness trainer this question and he/she will tell you that neither is the right body shape and recommended for you.
A Fitness trainer will take the time to ask you what you want to achieve with your training regime as well as determining the perfect body shape for you.
Also, there are different diet companies that come up with different products and claim that you’ll achieve massive weight loss within a few periods of time. It’s your personal trainer’s duty to tell you that those products are risky to your health.
Products that make people lose a significant amount of weight within a short period are quite harmful not only to the body but to a person’s mental health too. At the end of the day, you cannot maintain good health and you’ll gain weight again.
If you want weight loss that is healthy and lasts for long, you can try these methods:
- Engage in exercise sessions with your personal trainer either at home or in a gym at least thrice a week.
- Maintain a diet that’s healthy and balanced. You can consume lots of fruits and veggies.
- Adopt a healthy lifestyle. You can sleep early and take plenty of steps every day.
- Reduce your intake of junks.
- Embrace regular sleep routine. You should sleep for at least 8 hours every day.
To begin, you can look up “fitness classes near me”, sign up for one and start your training immediately.
When you engage in consistent physical activity with the aid of your personal trainer whether via the internet or physically, and you consume healthy nutrition as well as live a healthy lifestyle, those extra KG will become a thing of the past.
Employing A Fitness Trainer To Prepare For A Marathon
Running a marathon race is quite difficult but training for it is more herculean. It means that you need to be prepared both physically and mentally to run successfully.
Whether it’s the Lagos City Marathon, Okpekpe Road Race, or Obudu Ranch International Mountain Race, it is essential that you prepare for these races.
People employ personal trainers to ensure their goals for the marathon race are met as well as training effectively and staying on track.
It’s common to find people training to avoid injuries. But that’s not all. Your cardiovascular health determines the outcome of your race and is one of the reasons people hire personal trainers. PTs give effective strategies on how athletes can fuel and refuel their bodies before, during and after a marathon race.
Long-distance racers understand that they need to focus on increasing distances steadily in a safe way and getting their bodies fit enough for the race. Personal trainers help with that.
Hiring A Personal Trainer To Train You For Your Sporting Meet In Nigeria
A personal trainer isn’t a sports coach. It also doesn’t mean that they’re restricted to the gym. As much as they do not coach sports, they can help athletes with preparation for sporting events.
Athletes hire sports coaches who set up training regimens to ensure the objectives of sports clubs are achieved and will engage the group in fitness sessions. However, a personal trainer will provide athletes the perfect exercise drills to help them with their goals and serve as a source of motivation, regardless of what sport they’re participating in.
The first session is usually used to determine the athlete’s fitness goals and tailor long-term fitness plans according to the goals. Some of the drills include:
- Aerobic exercises
- Powerlifting training
- Cardio exercises
If you belong to a particular team, or you’re preparing for events like Olympics, Nigerian Sports Festival, NPFL, etc., you should consider employing the services of a sports coach and personal trainer to ensure you gain physical, mental and nutritional assistance that’ll help you succeed.
How To Select The Right Personal Trainer For You
Now that you’re convinced that it’s time to engage in personal training and upgrade your health, how do you get a qualified personal trainer that’s beneficial to you? Personal training is the way. You can find the best fitness trainer for you here.
There is no restriction on you. You can get a personal trainer in Abuja, Lagos or Part-Harcourt. But that's not all. You can get personal trainers near you in Nigeria.
It’s important that you define what your goals are before embarking on any fitness journey. When you’re done with that, you can check out personal trainers that match your desire and have the best rates available. There are over 3000 personal coaches on Superprof and most of them offer free first lessons. You can take advantage of that.
To become a Fitness trainer in Nigeria, there are certain qualifications one must get. They include:
- Personal trainer certification from a reputable training provider like the Institute of registered Exercise Professionals (IREP).
- Health and Safety Executive (HSE) endorsed certification.
Qualified trainers need to vouch for your safety during exercise drills. During your sessions, your goals should be the crux of your training and your drills should align with them.
How To Get The Right Personal Trainer Near Me In Nigeria
Apart from asking around, you can find a personal trainer online. There are recommended ways you can search through different trainers from the comfort of your home whether you're in Ughelli, Kafanchan, Ijebu-Ode, or Uyo. You can also come across a personal trainer in Lagos.
To ensure you make the correct selection, you need to ponder on the following questions:
- Does the personal trainer have the right qualification?
- What experience does he/she wield?
- What’s the trainer’s niche?
- Is the personal trainer available to give home services?
- Does he/she offer free first sessions?
- What is the cost per session and the duration?
- What is the mode of payment?
- How flexible is the personal trainer?
Do not think these questions are too much to ask. They’ll guide you to make the correct decision on the choice of a personal trainer.
You can check out Superprof NG for different personal coaches and choose the one that fits the bill.
Is There Any Difference Between Using A Gym And Hiring A Fitness Trainer?
It’s okay if you’re confused about choosing whether to opt for a home Fitness trainer or go to the gym. That’s why we’re here to help you make the correct decision.
Personal training focuses on you and helping you achieve your goals.
Pros Of An In-House Personal Trainer
- You’ll get motivated because of the close-knit relationship with your personal trainer.
- It is quite flexible.
- You have access to personalised training sessions.
- You have access to limited equipment.
- It is more expensive.
Pros Of A Gym
- Access to different equipment.
- It is more affordable.
- You meet lots of people.
- You have to leave the comfort of your home.
- Motivation is hard to come by.
- You cannot enjoy personalized training.
If you still need more convincing to make a decision, you can read this post.
6 Unforgettable Movies For Personal Trainers
There are 6 movies you can watch to motivate your clients or gain insights from. You can make Rocky movies your starter pack. Even after making 7 movies that spanned over 40 years, no one could defeat Sylvester Stallone.
Cop Coach Carter too. Basketball and Samuel L. Jackson fans will find this movie intriguing. Most Nigerians will actually. With the basketballers dipping in academic performance, Jackson makes them sign an undertaking that they need to improve their academic performance or find their way out of the team.
In Remember the Titans, Denzel Washington portrays togetherness in uniting both blacks and whites to ensure their success. The movie exhibits the importance of close-knit relationships between athletes and coaches.
Brad Pitt affirms in Moneyball that strategy is important. Also, Moneyball shows that you don’t have to spend a fortune to get quality.
To understand the importance of psychology in personal training, you need to see Any Given Sunday. You’ll understand the worth of motivating your clients as a personal trainer.
To strive and never give up, Million Dollar Baby is a must-see movie for you. Laced with humor and tragedy, you’ll understand that if you work hard, you can achieve many things.
Personal Trainers With Niche
People rekindle their interests in sports for various reasons. Therefore, they might need the services of personal trainers with different niches to achieve their goals. For example, if you desire strength training, you need a bodybuilder.
A personal trainer that’s focused on cardio will help you get back in shape. Different niches for different personal trainers.
How To Achieve Results With Your Fitness Trainer
To get the best out of your personal training, you need to be consistent. Also, regard your coach’s advice as important.
That’s not all, understand your limits but strive to stretch yourself beyond these limits. However, don’t overdo it to avoid personal training injuries. Your Fitness trainer will guide you safely.
Be open to your personal trainer and get motivated by him/her. You’ll need all the help you can get.
- Be sure of your personal trainer’s qualifications.
- Irrespective of the fact that you got wind of your personal trainer online or by word of mouth, ensure they match your criteria.
- Think of your budget when deciding whether to opt for the gym or home sessions.
- Watch inspiring movies.
What Qualifications Should My Personal Trainer Possess?
To become a certified Fitness trainer in Nigeria, he/she must have the following:
- Personal trainer certification from a reputable training provider like the Institute of Registered Exercise Professionals (IREP).
- Health and Safety Executive (HSE) endorsed certification.
Also, ensure your personal trainer possesses enough experience to coach you. In addition, ensure they have undergone adequate first aid training.
Finally, it is important that you maintain a cordial relationship with your personal trainer to make the best out of your training drills.