Are you finding it difficult looking for a personal trainer in Nigeria? Do you wish to lose weight, upgrade your muscles, or trying to get fit?

Look no further! Superprof NG has been set up to help you find your way in the health and fitness sector in Nigeria. Private tutoring and fitness training are on the rise. It means that there is an abundance of fitness trainers in the industry. Also, different people require the services of personal trainers. This has afforded fitness coaches to personalise their craft. a personal trainer has many advantages over gym facilities.

Each personal trainer has his/her own specialty. For example, some personal trainers focus on cardio training, abs, bodybuilding, etc. Some others are comfortable with strength training, endurance training, cycling, and the likes.

No matter what your personal training need is, you’ll definitely get a qualified fitness coach for it.

You can seek some of the finest fitness instructors near me in Nigeria via Superprof.

Personal Trainers for Weight Loss

A qualified fitness coach can provide a wide range of services that consists of various training programs and exercise drills. The qualifications a fitness instructor has encompasses an understanding of the human body, knowledge of its strengths and weaknesses, which can increase the likelihood of injury. It isn’t limited to that.

A personal trainer also understands sports and its various concepts.

We need to admit that it is almost impossible for you to come across fitness coaches who are adept at providing every fitness service. Weight loss training, powerlifting, boxing, strength training, yoga, pilates or even gym exercises help your body maintain the perfect form. It’s why fitness coaches specialise in 2 or 3 services.

You need to understand that you shouldn’t joke with losing weight. While you’re losing weight, you need to ensure your body continues to receive a regular supply of energy. Energy and vitamin are vital for your body because the absence of these nutrients mean that your training regime is a waste of time.

It’s normal for you to launch online searches and find many weight loss schemes that appear to be a miracle. As much as they look enticing, you should abstain from using them. If you have tried using them, you’ll realise that they’re not sustainable and have adverse effects on the body.

It doesn’t mean that you shouldn't exert energy too. If you desire to lose weight, you need to buckle up and take your fitness coach’s advice seriously. You can engage in cardio exercises like cycling and weight training. Furthermore, you can opt for swimming. The summary of it all is that you need to engage in regular exercise and change your nutrition.

Black lady jogging
Cardio exercise helps weight loss. Source: Inti St Clair/Getty Images

A personal coach can be adept at providing both services for you. Therefore, if you’re up for the challenge, you can choose the right personal trainer for you on Superprof.

Aiming for Strength training? Hire a Personal Trainer

Strength training remains one of the in-demand disciplines in personal training. As a matter of fact, many personal trainers on Superprof offer these services. You might want to tone your body or achieve more muscles.

Have you been engaging in different strength training and you’re not yielding results? Are your abs, glutes, and legs not showing any difference even after spending valuable time in the gym? Maybe it’s time for you to change your training regimens.

We recommend that you employ the services of a personal trainer whose strength is strength training and conditioning. You can check our comprehensive list of personal trainers in Nigeria to understand the best ways to buff up.

The role of a Fitness Trainer that specialises in strength training is quite different from one whose niche is weight loss. The focus of strength training is to build muscles. Your training sessions will involve your personal training examining your needs, strengths, and weaknesses. This way, your personal trainer can determine the type of drills that suit your body and needs.

In regards to strength training, your fitness coach outlines a list of services he or she can render. The first step is to ascertain your current situation and determine what you need to achieve.

After that, your trainer compiles a list of different exercise drills for different muscles in the body like your abs (6 packs in the Nigerian parlance), legs, shoulders, arms, etc.

Weight lifting
Hire a personal trainer to help you tailor your techniques. Source: FOundation7/Getty Images

Your drills might prove challenging but they’ll be achievable too. A lot of times, people give up on fitness training because they’re not exerting enough energy and are not seeing desired results. Sometimes, it also occurs when people train too hard. A training plateau happens afterward.

With the right motivation from your personal trainer, your workout routine will work out just fine.

You might hold the opinion that you do not require the services of a Fitness trainer to achieve everything because you think you can provide motivation for yourself. However, as experienced professionals, we recommend that you hire a personal trainer for your exercise drills because they prove to be potentially dangerous and you are at the risk of suffering injuries.

With a certified personal trainer, you don’t have to worry about injuries because they are experienced at administering training drills safely.

You’ll be gutted to put in all the work only for you to suffer training injury after. It’s why you need a training instructor.

A Fitness Personal Instructor

The first two specialties focus, particularly on body size. However, there are people who want to achieve more than size with personal training. All they desire is to maintain the right shape and live a healthy life. They want to get rid of their unhealthy lifestyle and adopt a better one.

Many people find staying fit tasking. Even former sports stars are not excluded. It happens when we’re occupied with other daily activities and there’s just not the time to engage in exercise.

When this happens, we’re at the risk of adding extra kilograms and our bodies cannot retain the firmness it once had due to the physical training and sports we were engaging in before.

Worse still, people cannot keep up with exercising for a long while.

It is heartening to see people making comebacks. Staying in shape and living healthy has been made easier thanks to personal trainers who can provide home services to you.

Fitness personal instructors focus on ensuring people regain their fitness regardless of the last time they exercised. They set up different training drills either in your abode or at a gym facility.

The first step is, to begin with, cardio to hit the ground. With cardio, you’ll engage in lots of running. You might be asked to cycle, run on the treadmill or run some distances. Of course, you’ll require little strength training to ensure your fitness.

With the combination of these exercises, your body regains the fitness it used to boast of. Your personal trainer might recommend drills like pilates or yoga to enhance your flexibility and aid body relaxation.

However, there’s a caveat emptor. For you to achieve the right balance, you need to eat healthy food.

When hiring your personal trainer on the internet, ensure you ask if he/she engages in fitness training.

Maintain Healthy Weight with the Assistance of a Personal Coach

We can’t possibly overlook this part. You might think personal training is only for gym enthusiasts and those who want to achieve ‘summer body’. However, it is quite beneficial to overweight people too.

As challenging as personal training might prove to this kind of clients, personal trainers are quite knowledgeable and know the training activities that are well-suited for them. If you desire to lose lots of kgs and are determined to adopt a healthy lifestyle, you need to hire a personal trainer. It’s time to ‘gbe body e’.

You’ll get all the motivation you need from a personal trainer and they can make your confidence skyrocket.

For the past few years, the type of lifestyle many people have adopted has made them overweight. In fact, over 10% of the world population is obese and Nigeria ranks 10th on obesity chart with more than 20 million obese adults and children.

Away from bad news, the number has necessitated the increase in demand for personal trainers in Nigeria, especially in cities like Lagos, Port-Harcourt and Abuja.

We’re cocksure that you’ll find the perfect personal trainer for you on Superprof NG if you desire weight loss for yourself or loved ones. This fitness trainer can string different training regimens that’ll work for you and monitor constantly.

obese woman
You can gain fitness. You just need to work towards it. Source: JPM/Getty Images

Also, people who suffer anxiety and get stressed easily due to work or other activities can use a little exercise and sports activities for a change. In addition, the best way to stop worrying about things and give yourself a new lease of life is through exercise. Ensure your endorphins keep flowing freely with intensive drills that have been curated by your fitness trainer.

If you’re looking to relax and motivate yourself, you can watch some of the best sports training movies.

When you’re ready, you can start learn how to select the right personal trainer for you online.

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Olakunle

Widely-acclaimed WRITstitute. Researches everything and anything from Hell’s Kitchen to Heaven’s Gate. Also eats beans and plantain for a living. Ex sadist, Pro-Humanity. Twitter addict and Soccer United Fan