1st lesson free
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Vedant
- Rate ₦8326
- Response 1h
-
Students6
Number of students accompanied by Vedant since their arrival at Superprof
Number of students accompanied by Vedant since their arrival at Superprof
₦8326/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Yoga with traditional(Hatha Yoga) and modern means to Discover Inner Peace, strength and Wellness with Yoga Join the Yoga : Mind, Body, and Spirit with Yoga!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Vedant
Completed my Lvl 1,2 Yoga instructor certification.
Doing B tech in Comps Engineering
Also have experience in teaching offline and online (Martial Arts) Karate and Kickboxing classes to students for 3 years.
Achieved many medals ,certificates and Awards . Still learning and love to share my knowledge I have pursued from Yoga ,Martial Arts to many more students...
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The classes will go from :
*beginner - intermediate - advanced*
1. Beginner - Basics warmups , stretching , (positions) , Asana (step by step with detailed explanation) and introduction to Yoga
2. Intermediate - Perfection to all the beginners workouts, Asana with doubled the exercise . Adding new variations ,flows, Pranayama ,and more about dynamic and inverted postures.
3. Advanced - Working hard on each thing what we have learned and also and challenging our own will power, strength with some more meditation and relaxation practices
4. No limit - there is no end to the number of things we can learn. As much you spread your knowledge more you gain it.
Therapy -
1. Initial Assessment
2.Begin with Basics
3. Gentle Warm-ups
4. Therapeutic Asanas (Poses)
5. Concentration and Meditation
6. Relaxation
7. Discuss and Adjustments
8. Continuous Assessment and Progress Tracking
9. Additional Recommendations
* Lets meet in our session *
Feel free to challenge yourself and Have a passion to learn new things
Physical: Enhances flexibility, strength, posture, muscle tone; improves respiratory efficiency, circulation; provides pain relief and boosts immunity.
Mental: Reduces stress, increases awareness and concentration; improves mood and sleep quality.
Emotional: Balances emotions, heightens self-awareness, and cultivates resilience.
Spiritual: Offers inner peace, deepens self-universe connection, and fosters self-discipline.
Other: Stimulates digestion, detoxifies the body, and regulates hormones.
* These were some benefits of Martial Arts*
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Rates
Rate
- ₦8326
Pack prices
- 5h: ₦41630
- 10h: ₦83259
Travel
- + ₦100
free lessons
This first lesson offered with Vedant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦6938/h
Video
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