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Stress is synonymous with Nigeria. Based on a study carried out by Bloomberg in 2015, Nigeria ranked top as the most stressful country in the world.
If you live in Major cities in Nigeria, especially in Lagos, you can tell how stress is increasingly becoming an everyday thing, and because of this, a lot of people are looking for a coping mechanism for stress – and relax more.
Yoga is an ancient practice that has gone on in India for hundreds of years as a means to help people live a better quality of life, and as well as harmonize the mind and body.
Yoga exercises involve many techniques of which some are:
The benefits of yoga exercises:
There are different types of yoga according to levels and needs. Here a few common ones:
Yoga for Beginners
The commonly known and taught yoga style is Hatha Yoga. This style involves the practice of physical yoga postures and is geared towards connecting the body with the mind through breathing to help put your being in a relaxed state.
The Hatha Yoga has the best yoga poses amongst its poses, such as the cross-legged pose with your hands on your knees, and lotus pose.
Hatha yoga is recommended for yoga for beginners classes because it helps you start with the easiest yoga poses until you advance to the complex ones.
Yoga for Stress
If you are only particular about eliminating stress, Vishranta yoga is the appropriate form of yoga for you. It involves the practice of some quite simple yoga poses and self-aware breathing techniques to help you be in the consciousness of your body.
The frequent practice of Vishranta yoga can help you cope when you are in a highly stressful state.
Another type of yoga is the Vinyasa Yoga which is great for fitness enthusiasts. It is an advanced level of yoga and the most complicated. It is built on Ashtanga yoga and the yoga exercises are not recommended as yoga poses for beginners. it is also recommended as one of the yoga workouts for weight loss.
A true yogi doesn’t wait to practice yoga until it’s time to teach a yoga class. Instead, he or she practices yoga regularly whether they have a class to teach or not because this is for his own personal growth. And how can a teacher become better at his craft if he doesn’t improve himself regularly?
That’s because yoga exercises are no ordinary physical exercise, it includes meditation techniques and mindfulness for personal well-being.
A good yoga instructor is always thoughtful and makes the safety of their students a priority. This they can do by acquainting themselves with their students’ limits before and during the yoga lessons to prevent them from carrying out yoga positions that can harm them, given that a lot of yoga poses will need a lot of flexibility to be achieved.
If you want to learn yoga at your own pace instead of fitting your schedule around yoga, then private yoga classes are to your advantage.
Your schedule may not fit into a set yoga studio timetable and this can hinder you from attending classes as you are supposed to – not to talk of the payment of monthly fees that are wasting away.
Having a private yoga teacher allows you to choose your preferred dates with your yogi and do your yoga exercises when you have the time.
You can either decide to have online yoga classes or home lessons
Superprof platform gives you the advantage of perusing the yoga's teacher profile before you decide on any of your choices.
You are at liberty to choose for yourself the best yoga instructor based on reviews from other students of whom the tutor has taught and the price of the yoga lesson. There's a tutor for every budget.👌🏾
Our tutors are verified to ensure their authenticity and you get the best value.
Also, 95% of our tutors offer their first class free, which is a tremendous help in finding the perfect yoga instructor for you.
A number of tools allow you to exchange via audio and video, as well as to share your screen or your tablet.
1886 teachers offer online Yoga classes.
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1886 yoga teachers offer online yoga classes.
You can check out their profiles and select the tutor that is most suitable for your learning needs.
The average price for online Yoga classes is ₦ 2333.
This rate will vary based on a number of different factors:
97% of tutors offer their first lesson for free.
Online classes are on average 20% more expensive than face-to-face classes.
On a sample of 375 students give an average grade of 5.0 out of 5.
In the event of a problem with a course, our customer service team is available to find a quick solution (by phone or email five days a week).
(during this COVID 19 period, the Superprof customer service team remains available over an extended time slot to answer all of your questions)
For each subject, you can view student reviews .
With so many of our connections being formed and maintained via online channels, online learning is becoming more and more popular with students.
It’s easy, since both students and teachers have already mastered the digital tools that are used to facilitate online lessons.
It’s safe, simple and convenient. Wherever you are, you can connect with a teacher suited to your needs in just a few clicks.
1886 Yoga tutors are available here to help you.