Sheila profile, diploma and contact details have been verified by our experts
Sheila
- Rate ₦23909
- Response 1h
-
Students1
Number of students accompanied by Sheila since their arrival at Superprof
Number of students accompanied by Sheila since their arrival at Superprof
₦23909/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yoga flow
Yoga instructor and graduate in psychology gives classes in yoga, mindfulness and emotional management
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sheila
I have a degree in Psychology from Middlesex London University (UK). I have obtained the certificate of Yoga instructor and completed 200 hours of training in Bali. I am studying a postgraduate degree in Positive Psychology, Mindfulness and Emotional Management. I teach yoga and meditation classes (in Spanish or English). Also English reinforcement classes.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I start each class with breathing exercises. Proposing the student to observe their breathing (without modifying anything). Breathing is a simple way to connect with Physical, mental and emotional sensations. I plan each class with a certain goal in mind (improve body alignment, improve respiratory system, increase flexibility and strength, focus the mind , channel energies, become aware of oneself and reconnect with being). Depending on the objective of each class and depending on the needs of the student and their level, I use a more relaxed and slow pace or more intense and dynamic. I use a pedagogical approach with key instructions to teach the fundamentals of Asanas, a spiritual approach with a more introspective perspective bringing attention to the breath so that it connects with its essence or an aerobic and vigorous approach to achieve an intense and cleansing class. I finish the classes by guiding the student to adopt a relaxation posture that facilitates meditation.
See more
Rates
Rate
- ₦23909
Pack prices
- 5h: ₦119545
- 10h: ₦239090
webcam
- ₦17533/h
Travel
- + ₦4
Similar Yoga tutors in Barcelona
Motolani
Lagos & webcam
- ₦5000/h
- 1st lesson free
Joanie
Abuja & webcam
- ₦5000/h
- 1st lesson free
Isabela
London, United Kingdom & webcam
- ₦82969/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & webcam
- ₦35348/h
Megha
Bengaluru, India & webcam
- ₦14397/h
- 1st lesson free
Meera
Toronto, Canada & webcam
- ₦44554/h
- 1st lesson free
Sparsh
Bengaluru, India & webcam
- ₦12943/h
- 1st lesson free
Dr Anushree
Delhi, India & webcam
- ₦21581/h
- 1st lesson free
Aacharya B S
Secunderabad, India & webcam
- ₦27354/h
- 1st lesson free
AJAY
Faridabad, India & webcam
- ₦8638/h
- 1st lesson free
Deepti
Jaipur, India & webcam
- ₦17262/h
- 1st lesson free
Ilaria
Roma, Italy & webcam
- ₦63757/h
Vasudha
Paris 16e, France & webcam
- ₦119545/h
Ana Beatriz
Copacabana, Brazil & webcam
- ₦44864/h
Vishuddhi
Gopanpalle, India & webcam
- ₦14397/h
Romina Alexia
Colegiales, Argentina & webcam
- ₦31683/h
- 1st lesson free
Erica
Fairfield, Australia & webcam
- ₦73586/h
Paola
Cerqueira César, Brazil & webcam
- ₦54381/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & webcam
- ₦55313/h
Deep
San Francisco, United States & webcam
- ₦68515/h
- 1st lesson free
-
See Yoga tutors
