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Avanthika
- Rate ₦2872
- Response 1h
₦2872/h
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- Yoga
- Parent-baby yoga
Yoga doesn't just change the way we see things,it transforms the person who sees
- Yoga
- Parent-baby yoga
Lesson location
About Avanthika
Iam a student like you all,and iam sharing my knowledge,to know you the importance of yoga in our daily life. Yoga brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga incorporates the movement of physical postures, or Asanas with the breath of mindfulness and meditation. Yoga offers new methods of treatment to those struggling with eating disorder as a mind - body therapy that can promote a stronger connection with, and a greater acceptance of one self and one's body.
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Rates
Rate
- ₦2872
Pack prices
- 5h: ₦14358
- 10h: ₦28717
webcam
- ₦-23146/h
Travel
- + ₦100
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