The Huy profile and its contact details have been verified by our experts
Huy
- Rate ₦34358
- Response 14h
₦34358/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
I want to share with you not only yoga poses, but also yoga lifestyle so that you can achieve peace in your life.
- Yoga
- Hatha yoga
Lesson location
About Huy
I was certified as a yoga instructor through the International Sivananda Yoga Vedanta Centers. I have been practicing and teaching yoga for about 6 years. My wish is to spread yoga to everyone in the hope that Yoga will help you the way it helps my life. I hope I have a chance to share the knowledge which I learned from my Yoga teachers to you to apply to your life to develop yourself. I hope I can help you realize the great values of Yoga as well as your life.
Om Namashivaya.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach Sivananda Yoga, the Classical Hatha Yoga coming from the lineage of Swami Sivananda. The goal of this practice is to promote physical, mental, and spiritual well-being. You can learn about five points of Yoga – described by Swami Vishnudevananda – and practice this for a peaceful life.
Five points of yoga:
1. Proper exercise: Asana
This enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation.
2. Proper breathing: Pranayama
Practicing deeply and slowly breathing helps to increase awareness and release stress and depression.
3. Proper relaxation: Savasana
This relieves the body of existing stress symptoms, including muscle tension and breathlessness and also helps develop resistance against external stress factors.
4. Proper diet: vegetarian
A vegetarian diet includes fruit, vegetables, grains, nuts, seeds, legumes, and plant milk.
5. Positive thinking and meditation
Meditation helps to control the mind, allowing practitioners to eliminate negative thoughts and have an experience of inner peace.
See more
Rates
Rate
- ₦34358
Pack prices
- 5h: ₦171791
- 10h: ₦343583
webcam
- ₦30235/h
Similar Yoga tutors in Dearing
Motolani
Lagos & webcam
- ₦5000/h
- 1st lesson free
Joanie
Abuja & webcam
- ₦5000/h
- 1st lesson free
Isabela
London, United Kingdom & webcam
- ₦83011/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & webcam
- ₦35197/h
Megha
Bengaluru, India & webcam
- ₦21514/h
- 1st lesson free
Meera
Toronto, Canada & webcam
- ₦44702/h
- 1st lesson free
Sparsh
Bengaluru, India & webcam
- ₦12894/h
- 1st lesson free
Dr Anushree
Delhi, India & webcam
- ₦21500/h
- 1st lesson free
AJAY
Faridabad, India & webcam
- ₦8606/h
- 1st lesson free
Deepti
Jaipur, India & webcam
- ₦17197/h
- 1st lesson free
Ilaria
Roma, Italy & webcam
- ₦63899/h
Vasudha
Paris 16e, France & webcam
- ₦119811/h
Aacharya B S
Secunderabad, India & webcam
- ₦27251/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & webcam
- ₦44673/h
Vishuddhi
Gopanpalle, India & webcam
- ₦14343/h
Romina Alexia
Colegiales, Argentina & webcam
- ₦32104/h
- 1st lesson free
Erica
Fairfield, Australia & webcam
- ₦73525/h
Paola
Cerqueira César, Brazil & webcam
- ₦54149/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & webcam
- ₦55340/h
Deep
San Francisco, United States & webcam
- ₦68696/h
- 1st lesson free
-
See Yoga tutors
