1st lesson free
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Anja
- Rate ₦109612
- Response 3h
-
Students10
Number of students accompanied by Anja since their arrival at Superprof
Number of students accompanied by Anja since their arrival at Superprof
₦109612/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Rest and Restore: Yoga that can reduce stress - Instructor with 5+ Years of Experience.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Anja
Teaching Yoga means sharing what I love
I have been practising yoga since 2007 and have been sharing my passion since 2019. Since completing my initial Teacher Training, I have been eager to pursue further education, specialising in Restorative Yoga, Yoga Therapy for Children and Adults (Sonia Sumar Method Part 1), Hatha Yoga, Vinyasa Yoga and Pre and Postnatal Yoga.
Originally from Germany, I relocated to London in 2020 to pursue an MA in Traditions of Yoga and Meditation at SOAS/University of London. This academic pursuit has equipped me with comprehensive historical knowledge of Yoga and Meditation. Upon completing my studies in 2023, I made the decision to remain in London.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Rest & Restore: Under this motto, I combine movement, breathing practices, and meditative exercises to address the challenges (such as stress and exhaustion) of daily life.
Each session begins with a check-in to customize the lesson, followed by a grounding practice usually centered on meditation and breathing exercises. This is then complemented by asanas (yogic postures). Depending on the client, the asanas can focus on either mobilization, strenghtening or restorative aspects.
The lessons are suitable for individuals new to yoga as well as experienced practitioners. We can meet both online and in person. The class duration varies between 60-75 minutes. You have the option to book a one-time class or schedule regular sessions with me.
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Review
All reviews are collected by us and are 100% reliable. They correspond to a real experience of Anja students
1 Review
Perfect! Felt wonderfully relaxed and at peace after, she was lovely.
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Rates
Rate
- ₦109612
Pack prices
- 5h: ₦456718
- 10h: ₦913435
webcam
- ₦109612/h
Travel
- + ₦10
free lessons
This first lesson offered with Anja will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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