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Debora
- Rate ₦30596
- Response 1h
-
Students40
Number of students accompanied by Debora since their arrival at Superprof
Number of students accompanied by Debora since their arrival at Superprof
₦30596/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
I invite you to enjoy the Benefits of Yoga! Classes in the comfort of your home
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Debora is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Debora
Hello! My name is Debora, and I have been practicing yoga for about 10 years. and more than 5 doing classes. In addition to my studies in Hatha yoga, I have deepened in the area of meditation and yoga nidra (relaxation technique or deepening in consciousness). Yoga is an ancestral discipline from India, whose main objective is to eliminate fluctuations in the mind to achieve a state of harmony and well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
About the classes ... The class structure of my classes consists of the following parts: - Asanas or Postures: Work on the physical body - Yoga Nidra or relaxation: Work on physical and energetic body - Pranayamas or respiratory exercises: Work on the energetic body - Dhyanam or focus / meditation exercises: work on the mental body About Hatha yoga ... The word Hatha means “Eliminate conflict through the balance of polarities”, so it is about minimizing the impact of the vicissitudes of life through the intelligent handling of polarities, the dynamic balance between the feminine and the masculine, between the left and the right, between what is above and what is below, between the past and the future. Throughout history it has been mistakenly classified as Physical Yoga and considered a lower system by the other methods ignoring the deep states of meditation and spiritual development that are achieved with its practice. For Hatha Yogis it is more affordable to start the practice from the physical body and thus impact the resistance of the mind.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
4
Debora es una exelente profesora de canto, se ha adecuado a mis necesidades y ha aclarado todas mis dudas. Hemos visto avances en súper poquitas clases, estoy súper feliz por eso!
Súper recomendadaDebora es exelente profesora, se ha adecuado a mis necesidades y hemos avanzado mucho en poquitas clases, estoy feliz. Debora es súper seca para enseñar, ha escuchado y ha resuelto todas mis dudas
Debora ha sido una excelente profesora, es motivante, ordenada y tiene mucha paciencia.
Técnicamente me ha ayudado a aprender muchísimo y ha sido muy interesante cómo aborda la disciplina del canto de una manera súper holísticaPositiva, alegre, propone un método integral de experiencias que mezclan teoría y práctica, disciplina y suavidad, interpretación y creatividad. Personalmente me ha ayudado a encontrar la confianza adecuada para disfrutar del canto, entender mejor cómo funcionan las melodías, formas de composición, herramientas lingüísticas, afinación y respiración.
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Rates
Rate
- ₦30596
Pack prices
- 5h: ₦152980
- 10h: ₦305960
webcam
- ₦30596/h
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