1st lesson free
Bastien profile, diploma and contact details have been verified by our experts
Bastien
- Rate ₦61198
- Response 1h
-
Students5
Number of students accompanied by Bastien since their arrival at Superprof
Number of students accompanied by Bastien since their arrival at Superprof
₦61198/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Individual Hatha Yoga classes in Toulouse, adapted to your own evolution ans wishes
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Kundalini yoga
Lesson location
About Bastien
For the past 4 years I teach, I have seen many students, and many have stayed. It is a pleasure to guide people over several years, and to see their evolution, both in their bodies and in their minds. So go see, and if it works, stay.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
I am passionate about Yoga and Samkhya, and love to convey the fruits of my practices by guiding participants throughout a journey through the body using postures, breaths, visualizations, mantra, concentrations, mudra, bandha . I propose a Yoga that is inspired by several masters I met, and traditions that inspired me. Throughout the session the techniques are adapted to the level and the moment on the basis of this structure:
-15 first minutes devoted to the complete breathing and to refocus the mind on the moment.
-3 to 4 postures held a few minutes while settling in breaths.
-A dynamic flow of postures in the middle of the session, during 10 minutes.
-2 to 3 standing postures and / or balancing in the feet and / or hands ....
-A breathing technique, meditation, visualization or mantra.
-Relaxation guided way Yoga Nydra, closed by a relaxing instrument.
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Rates
Rate
- ₦61198
Pack prices
- 5h: ₦305991
- 10h: ₦611983
free lessons
This first lesson offered with Bastien will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦61198/h
Details
First trial class (90minutes) 25 € 40 € per hour 50 € for 1.5 hours 90 € for 2 hours Possible group, 10 € per additional person, 4 people maximum
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