1st lesson free
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Bharat
- Rate ₦4157
- Response 8h
-
Students2
Number of students accompanied by Bharat since their arrival at Superprof
Number of students accompanied by Bharat since their arrival at Superprof
₦4157/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
I am a graduate Ayurveda student (BAMS). I will help you in learning yoga at all levels. Thank you
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Bharat
I am a graduating Ayurveda student from BAMS college. • As a yoga teacher, I've had the privilege of sharing the transformative power of yoga with students from diverse backgrounds and levels of experience. • Two of the most well-known and revered yoga styles! 1) HATHA YOGA -Physical postures (asanas) and breathing techniques (pranayama) -Focus on physical alignment and inner awareness 2) Ashtanga yoga - Focus on physical alignment and inner awareness. -Set sequence of postures.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
As an Ayurveda student, I will explain and do yoga in a much better way. - When to perform which yoga, - when not to do, - action of particular yoga, - Indication and contraindications, Yoga -Yoga! Yoga is a physical, mental, and spiritual practice that originated in ancient India, aiming to unite the body, mind, and spirit. # Benefits: 1. *Flexibility and balance*: Improves flexibility, balance, and coordination. 2. *Strength and muscle tone*: Builds strength and muscle tone. 3. *Stress relief and relaxation*: Reduces stress, anxiety, and promotes relaxation. 4. *Improved circulation and cardiovascular health*: Enhances blood flow and overall cardiovascular health. 5. *Mental clarity and focus*: Improves concentration, mental clarity, and focus. # Types of Yoga: 1. *Hatha Yoga*: Focuses on physical postures (asanas) and breathing techniques (pranayama). 2. *Ashtanga Yoga*: A fast-paced, physically demanding style.
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Rates
Rate
- ₦4157
Pack prices
- 5h: ₦13856
- 10h: ₦20783
free lessons
This first lesson offered with Bharat will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦2771/h
Details
1st yoga class is just introductory, which is free for all students.
Video
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