The Sophia profile and its contact details have been verified by our experts
Sophia
- Rate ₦55770
- Response 24h
-
Students4
Number of students accompanied by Sophia since their arrival at Superprof
Number of students accompanied by Sophia since their arrival at Superprof
₦55770/h
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
- Yin Yoga
Experienced yoga teacher based in East London, teaching online and in person
- Yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Sophia
Hi, I'm Sophia, a qualified yoga teacher and founder of Pose & Purpose. Inspiring people to feel their best through mindful movement and yoga is at the heart of what I do. This is why I created P&P studios, a place to come together as a community to support, uplift and empower each other through movement.
Yoga is a great opportunity for self-enquiry, cultivating inner body awareness and showing your body kindness, and it is my aim to show you how easily you can integrate yoga into your lifestyle.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow.
My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.
See more
Rates
Rate
- ₦55770
Pack prices
- 5h: ₦278849
- 10h: ₦557698
webcam
- ₦37180/h
Similar Yoga tutors in
Isabela
London, United Kingdom & webcam
- ₦83655/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & webcam
- ₦36070/h
Motolani
Lagos & webcam
- ₦5000/h
- 1st lesson free
Meera
Toronto, Canada & webcam
- ₦44877/h
- 1st lesson free
Sparsh
Bengaluru, India & webcam
- ₦14426/h
- 1st lesson free
AJAY
Faridabad, India & webcam
- ₦8664/h
- 1st lesson free
Deepti
Jaipur, India & webcam
- ₦17314/h
- 1st lesson free
Megha
Bengaluru, India & webcam
- ₦21660/h
- 1st lesson free
Ilaria
Roma, Italy & webcam
- ₦64319/h
Vasudha
Paris 16e, France & webcam
- ₦120598/h
Priyanka
Gurugram, India & webcam
- ₦14440/h
Dr Anushree
Delhi, India & webcam
- ₦21645/h
- 1st lesson free
Aacharya B S
Secunderabad, India & webcam
- ₦27436/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & webcam
- ₦45781/h
Vishuddhi
Gopanpalle, India & webcam
- ₦14440/h
Romina Alexia
Colegiales, Argentina & webcam
- ₦32170/h
- 1st lesson free
Erica
Fairfield, Australia & webcam
- ₦74151/h
Paola
Cerqueira César, Brazil & webcam
- ₦55492/h
- 1st lesson free
Jenny
Clevedon, United Kingdom & webcam
- ₦55770/h
Lola
Alacant, Spain & webcam
- ₦32159/h
-
See Yoga tutors
