Experienced tutor in Yoga in Hillsborough Township, Lenora offers private lessons tailored to your needs.

When my wife told me she was going to practice reiki I was beyond skeptical, until one afternoon she performed reiki on my shoulder which had a nagging injury causing a dull constant pain. After a minute or so of placing her hands a few inches from my shoulder, sharp pains began to intensify and ran all the way down my back. I was amazed that my body was having this reaction without even being touched. A few minutes later, all of the pain left my shoulder including the original annoying constant ache. While the relief was not permanent, it made a believer out of me. I have since witnessed the sincere appreciation expressed by her clients as they leave her sessions, as well as her yoga practices. She's the real deal, and can best be described as "authentic" in all areas of her reiki, yoga and personal training practices.

Lenora makes sure to give very I individualized attention to all attendees and because of that I've been able to get the most benefit for me out of each class I've attended. I highly recommend her classes.

Lenora is one of the best yoga teachers in NY/NJ area. I have learned new poses/techniques and enjoyed each session immensely!

Lenora Colarusso is the ultimate professional. I have known her for over 15 years and I have watched her grow as an individual and even more so as a professional. With a thirst for education she is constantly learning new things to provide her clients with creative, exciting and challenging ways to improve ones overall health including the physical and spiritual. She has overcome adversity in her own life and I firmly believe it has added to her gift of compassion and empathy as well.
I highly recommend Lenora to all who hope to have a unique opportunity to work with a truly special woman.

Lenora is fantastic!

Training with Lenora is a rewarding experience. Not only did she push me beyond what I thought were my limits, with great results, but Lenora added yoga, stretching, dietary discussion and body mass analysis for a total overall mind, body, and spirit workout.

Lenora is the kind of person one always hopes to meet. She's the girl next door- you know, sweet, empathetic, encouraging, and caring. But don't let her fool you for one second, she's also got the personality of a female Richard Simmons! She will push you, and you will rise to the occasion with her help. When I met Lenora through mutual friends about 11 years ago, I was eager to work with her because she was so empathetic and seemed to understand immediately what was holding me back. But I showed up to my first personal training session and found a fistie and incredibly motivated lady who was not gonna let me wiggle out of one single step. Very quickly my self-esteem improved, my flexibility improved more than I could have imagined, and I consistently met my weight loss goals! More importantly I learned how to push myself and how strong I really was physically. She helped me find that fighter in me hich has been burning until this very day. Do yourself a favor and pick up the phone and call this dynamite of a gal. Don't wait one more day.

Len is an experienced yoga practitioner you enjoys sharing her knowledge with the class. She has a special knack for picking up on the experience level of the people she works with and adjusts the intensity level accordingly.

Lenora trained me for over a year, including while I was pregnant. She is super knowledgeable about different exercise as well as physiology. I highly recommend her for anyone looking to get in shape or maintain their current fitness level. She is also an ideal trainer if you have specific health concerns/issues - she goes above and beyond.

Amazing in all aspects of mind, body and heart.

Before menopause I worked out routinely, usually in group classes. I didn't love working out, so the social aspect kept me going. During menopause it was harder to keep moving because everything hurt all the time - even walking upstairs became a huge effort. Then after menopause I didn't recognize myself in the mirror, who was this round person who had difficulties bending down to tie her shoes? I tried to resume working out the way I had in the past, but it no longer felt right. While I was determined to get back in control of my body, I was paranoid that I would injure myself in the process. I'd done a lot of research on the mind body connection, and I wanted to find someone who understood a woman's body and its evolution. I was hoping to workout at a reasonable pace and see noticeable improvements in my body. Lenora and I interviewed each other, and it felt like destiny - we clicked. Lenora's dedication to each client's individual workout, nutritional intake, and mindset sets her high above other trainers. Lenora is amazing. In conclusion, Lenora believes in me - and as a result, now I do too.

Sharyn M.
Although I have wanted to be more fit, I have a lot of pain in my body and traditional trainers push me too hard and I end up in more pain, feel unlisted to and quit angry and frustrated for the experience. Lenora from It's a New Dawn listens and has helped me get rid of pain I didn't think possible such as pain in my wrists that has kept me from doing yoga for years. I finished a yoga class yesterday with no problem. At age 56, I have lost 6 percent body fat in three months, (that's a lot) I am much stronger. chores are getting easier, food choices are getting easier (she watches your nutrition too). I find my blood sugar more steady and therefore my moods stable. In short, this is a trainer who has a customized, safe approach to getting healthier. I am doing exercises that I didn't think were possible for me to do.

Sharyn M.
Although I have wanted to be more fit, I have a lot of pain in my body and traditional trainers push me too hard and I end up in more pain, feel unlisted to and quit angry and frustrated for the experience. Lenora from It's a New Dawn listens and has helped me get rid of pain I didn't think possible such as pain in my wrists that has kept me from doing yoga for years. I finished a yoga class yesterday with no problem. At age 56, I have lost 6 percent body fat in three months, (that's a lot) I am much stronger. chores are getting easier, food choices are getting easier (she watches your nutrition too). I find my blood sugar more steady and therefore my moods stable. In short, this is a trainer who has a customized, safe approach to getting healthier. I am doing exercises that I didn't think were possible for me to do.