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Reva verma
- Rate ₦14423
- Response 1h
₦14423/h
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- Yoga
- Hatha yoga
- Yoga flow
CERTIFIED YOGA TEACHER *I teach Yoga and Meditation. *Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure. *I lead students through 60 minu
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Reva verma
“I teach yoga because I want to be a better student. You learn so much when you teach; it’s a never-ending process of learning by teaching. There’s a certain point you start to stagnate as a student, and you just go out there and you teach to learn.”
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
CERTIFIED YOGA TEACHER
*I teach Yoga and Meditation.
*Meditation is a vital way to purify the mind, thus rejuvenating the body.
*Meditation can also reduce the areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
*I lead students through 60 minutes sessions.
*That include both standing and seated poses.
*The asanas are the physical exercises of yoga.
*Sequencing is designed to gradually warmup the body, building intensity as the poses progress from simpler to more complex
*Pranayama focuses on one or more of the
following breathing techniques .
*Classes usually end with Savasana, where students lie on their backs on there mat in deep relaxation.
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Rates
Rate
- ₦14423
Pack prices
- 5h: ₦72115
- 10h: ₦144230
webcam
- ₦14423/h
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