1st lesson free
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Suman
- Rate ₦11441
- Response 13h
-
Students12
Number of students accompanied by Suman since their arrival at Superprof
Number of students accompanied by Suman since their arrival at Superprof
₦11441/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Certified yoga and wellness instructor Teaching all kind of yoga. Restorative yoga, yoga for women, yoga for body pain, yoga for wellness, yoga for pre and post natal requirements
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Suman
I am a certified and qualified yoga instructor with extensive experience in Hatha Yoga, Therapeutic Yoga, Yoga for Women, Senior Citizens Yoga, and Yoga for People with Special Requirements.
I offer both group and private classes, tailoring each session to meet your unique needs and goals. Drawing from the ancient wisdom of Patanjali Yoga Sutras and Hatha Yoga scriptures, I craft asanas and yogic meal plans that promote balance, health, and inner peace.
Join me on a journey towards holistic wellness and discover the transformative power of yoga. Whether you're looking to improve flexibility, reduce stress, or enhance your overall health, I am here to guide
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
In this 60 mins of class you will be learning
1) Hatha yoga asana
2) Pranayama
3) Bandhas and Mudras
4) Breathing exercises
5) Guided meditation
6) Kriyas
7) Diet plan
This ultra relaxing and regenerating class is ideal for everyone.
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Rates
Rate
- ₦11441
Pack prices
- 5h: ₦57204
- 10h: ₦114409
Travel
- + ₦200
free lessons
This first lesson offered with Suman will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦11441/h
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