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Awasthi
- Rate ₦14363
- Response 1h

₦14363/h
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Ashtanga yoga
Certified level 3 yoga teacher & evalutor from yoga certification board trained by patanjali haridwar, more than 15 years experience,
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
Recommended
Awasthi is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Awasthi
1.LEVEL 3 CERTIFIED YOGA TEACHER & EVALUATOR,
TRAINED BY PATANJALI HARIDWAR WITH 83 % MARKS.
2. BRONZE MEDALIST IN YOGA AMATEUR CHAMPIONSHIP IN CHANDIGARH IN 2008
3. MORE THAN 15 YEARS EXPERIENCE IN HATH, VINYASA, YIN YOGA
4. PRANAYAAMA & MEDITATION ETC
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
YOGA BENEFITS EARLY IN THE MORNING
1.SPRITULAL PRAYER ,MANTRA & OM RECITIATION
2. FULL BODY WARM UP FROM FEET TO HEAD
3. PRACTICAL EXPOSITION, EXPLAINATION,BENEFITS,PRECAUTIONS OF HATH YOGA POSTURES START FROM 1. SUPINE 2. PRONE(STOMATCH) 3.SITTING 4.STANDING 5 INVERSION
4.VINYASA YOGA (1)SURYA NAMASKAR & OTHER YOGA POSTURES IN SEQUENCE
5. PRANAYAMA BREATHING TECHNIQUES,PRECAUTIONS, BENEFITS WITH PRACTICAL EXPOSITION EACH PRANAYAMA.
6.DHYANATMAK PRANYAMA & MEDITATION.
7. END SPRITUAL SHANTI PATH & MANTRA
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
I am highly impressed with his yoga teaching.He inquired about my age and health before starting to teach.He asked me about my physical strength & weakness, suffering from disease, pain, injury etc. He planed variety of aassan,pranayam and meditation accordingly. He is a true Yoga teacher
My sessions with Awasthi sir has helped me to learn quick tricks and technique to incorporate in my day to day life. I learnt to improve my gut health, concentration level and body flexibility with innumerable mudras taught during the session. Sir has seeded a thought of living better today for healthier tomorrow in my mind and my lifestyle choices. Looking forward to learn more about Yoga and it's benefits. Thankyou sir. "Om"
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Rates
Rate
- ₦14363
Pack prices
- 5h: ₦71813
- 10h: ₦143626
webcam
- ₦-14363/h
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