Back in the old days, we could have concluded that anyone who loves fitness fancies a career in sports or other related activities. However, as soon as the world started hearing about the benefits of being fit and staying fit, we started to see fitness differently. Recently, fitness became a part of our daily conversations, and soon enough, it became part of our everyday lives.
Many times, medical professionals will even advise regular exercising and training courses as a treatment for many illnesses. One of the numerous therapies and advice a diabetic patient will get after diagnosis is to exercise. Keeping fit as a person has a lot of benefits to you, your mental health, and your physical health. Besides keeping your body active and circulating your blood, fitness activities help you keep your mind in check.
If you live in a busy country like Nigeria, there's a high chance that you've got a little bit of fitness. That's because the high level of engagements you get involved in during the day is a type of exercise. However, even when you walk through the streets of a busy city like Lagos, Nigeria, you feel stress instead of feeling fit.
Fitness isn't just about support or doing some activities; it's about doing specific activities with a target goal. Walking, jogging, and skipping are some forms of exercises we can take on our own to get fit. When you want to keep fit, there are many ways to go about it. You can use the internet to take a free training course.
However, as with any other field, fitness also has experts. These experts know the essence of each activity and the results to expect. In most cases, we call these sets of people fitness instructors or personal trainers. When you contact these people to help with your fitness journey, you'll be moving with direction and speed. That's because they know the activities to engage you with, the recommended types of food, and other things you'll need to do to stay fit.
Nigeria - the giant of Africa, are among the nations in the continent with experienced fitness instructors and personal trainers with good skills. If you're looking to start your fitness training, Nigeria is an excellent option because you have a high chance of meeting a personal trainer in Nigeria. You can meet your personal trainer when you go to any of the popular gyms or by surfing the internet for online options.
Nigeria is a nation blessed with many cities that have standard gyms with adequate equipment. That means there's a large number of fitness trainers in Nigeria. As a result, looking for a personal trainer here shouldn't be challenging. However, you have to know "where to look" and "how to look" for a personal trainer. It's not only by typing "fitness classes near me" in a search engine.
In this guide, Superprof will show you where you can find a personal trainer across Nigeria's cities.
Fitness Classes in Abuja
Abuja is the capital city of Nigeria and one of the best cities for business the country offers. There are several gyms and fitness centers where you can look for a personal trainer, but discovering the best that you can work with is hard. However, there are some basic requirements that a standard gym should have, which you can look out for.
A typical gym should have the necessary certifications and equipment to start with, and they should at least be welcoming to visitors. Here are some of the best places in Abuja to look for fitness trainers in Nigeria:
If you're looking for a great fitness club in Nigeria, the Maxfit Gym should be a top consideration. This fitness club also has a spa business wing, so you can stay fit and refreshed at the same time.
Wally's Fitness and Spa
Finding a personal trainer in Nigeria may be comfortable but not always affordable. However, that's if you are yet to try out Wally's Fitness and Spa. This fitness outfit can help you find a good fitness coach at an affordable price. This fitness centre is located at no 11 Chuba Okadigbo street zone B Apo legislative quarters Abuja.
Finding a Personal Trainer in Lagos
Lagos is the commercial capital of both Nigeria and Africa at large. There are options when you're searching for a personal trainer or a fitness coach in this city. However, because of the busy nature of the city, you may not have the time to check these gyms. In this case, you can log on to a platform like Superprof that will connect you to a certified personal trainer. Here are some options in Lagos, should you want to go round:
I-Fitness gym, Lekki
In Lagos, the cost of registering for many gym centers can be very high. However, in the case of the I-Fitness gym, they give premium services at affordable prices. This gym sits at the admiralty way in the Lekki Phase 1 area of Lagos state.
Fitness Vision GYM Abule Egba Lagos
Lagos spreads into two main parts; the island and the mainland. If you reside on the mainland and need a personal trainer, you can try this Fitness Vision Gym. In this gym, you have access to top-notch gym equipment and the opportunity to have personal trainers. Whether you have short-term or long-term fitness goals, this fitness club will help you achieve that goal.
The Best Personal Trainers in Port Harcourt Rivers State
Port Harcourt is the capital of Rivers State, located in the southern part of Nigeria and there are several training facilities in this city. However, as always, there are some parameters you need to consider in a gym before you go ahead to pick a personal trainer. Here are some options of gyms to find a physical trainer in Port Harcourt:
Body Boost Gym
In this gym, you can go through cycling and aerobic materials, to mention but a few. It has a structure that provides you with group fitness lessons and access to a personal trainer, should you want one. An exciting feature of this gym centre is the dance classes for both kids and adults.
We often need a gym instructor and fitness coach to help us with our fitness routine. If that's what you want, you can check out the approved G-Stepz fitness centre in Port Harcourt. A significant reason why you should choose this gym is the quality of result you are likely to get here. The fitness sessions have a great structure that will keep improving you till you hit your fitness goals.
Discover the Best Personal Trainers in Ibadan, Oyo State
Many refer to Ibadan as the brown roof city because of how it is structured. When looking for a personal trainer in this city, picking the best is difficult. That's because there are many gyms and fitness centers to choose from. When these centers aren't forthcoming, you can always check online on a platform like Superprof. However, to find personal trainers in Abuja, here are some approved centers you can consider:
Owu Crown Gym Centre
Owu Crown gym is at the centre of the city of Ibadan, Iwo road. Iwo road is one of the busy locations in Ibadan, and as a result, locating a gym centre may be daunting. However, this is a gym with the necessary equipment, fitness coaches, and personal trainers. This gym centre has been here for over ten years without reducing quality.
My Figure 8 Fitness Centre
When you read the fitness centre’s name, you can already deduce that it's primarily for ladies. This fitness centre fuses the perfect gym experience with a spa massage and other beauty services. Also, this fitness centre gives you the opportunity to meet a personal trainer who is a very flexible person and offers different individual and group training lesson plans.
Personal Training in Kaduna
Kaduna is another beautiful city in the beautiful state of Nigeria. This city continues to grow fast and evolve quickly; thus, there are several gym centre options where you'll meet a physical trainer and fitness specialists in Nigeria. Some of the best fitness centers you can walk into while in Kaduna include: Epitome gym, Kabir gym, Keys gym and spa, Karate Gym, and Charming's fitness.
Find an Online Personal Trainer in Nigeria
While we have featured many of the notable cities in Nigeria here, what happens if you don’t live anywhere near any of the cities that have been discussed above? What happens if your busy schedule doesn’t permit you to go to the gym? There is no cause to worry, you can get an online personal trainer.
With the world going virtually on virtually almost everything, clients have to exercise care when working with a new online personal trainer to be sure it is the best. You can save yourself all the stress of finding an online fitness instructor or surfing through the fitness industry by taking time to view Superprof.
Superprof Online Trainers
If you are looking to keep fit or achieve your body goals from the comfort of your home, Superprof online trainers are there to help you achieve your goals. The platform offers professional trainers with the right qualification who are understanding and supportive with the services that they offer.
Superprof plays host to a large number of certified trainers in Nigeria that by visiting the platform, it becomes easy to find a tutor or personal trainer near you. Regardless of your location in the country, as long as you have a webcam and access to the internet, there is a fitness program or session through Superprof that is available for you.
Our certified fitness instructors are available to meet you at your choice destination which could be your home, a particular gym, or an outdoor centre. With Superprof, you can create an individualized training and learning plan and time schedule you are comfortable with and is line with your job and personal activities.
Fitness has evolved from being a routine and weight loss plan, to a daily routine with attention to details. People now get fit, just like they pay attention to nutrition, for personal reasons and health benefits. Nigeria is a great location to try to start your fitness journey. However, there are so many options to choose from, which may be stressful.
You can beat that stress when you search for fitness classes near me or register on Superprof. You'll get the dream personal trainer you want to help you hit your fitness targets through self training on this platform.