Fitness means various things to different people, and it goes a long way to improve our general health and body function. Running, walking, weight-lifting, doing chores all come with fitness and health benefits depending on your views of it. Irrespective of what you do or the contact you have at various points in life, constant exercise and engaging in physical activity is vital to good health and well-being.

Different exercises burn fat, lowers cholesterol levels, build muscle, removes stress and worry, and improves our overall experience of life.

Rivers State, Nigeria is a good state with different fitness centers close to your office or business location. You can choose from any of these centres when setting on a fitness journey. It becomes more exciting if you live in Port Harcourt, the capital of this culturally rich state bounded by the Atlantic on its south and other Nigerian states around its north, east, and west.

It would interest you to know they are a lot of fitness centers around where you live or your business location with certified personal fitness trainers to meet your fitness goals. In this article, we shall be showing you where you can find approved fitness centers in Rivers State and its capital, Port Harcourt to achieve your fitness goals. For those that prefer online learning, you will find out how you can find a private fitness instructor on Superprof.

It's general knowledge from the opinion of experts that you have to burn more calories than you take in to lose fat. For the process of weight loss, what's vital is that you reduce your calorie intake.

Each grain of rice, to the littlest seed of beans all, have their significant calorie value. You need to be aware of each calorie count your regular diet contains to know which to cut back on and in what exact quantity too.

Exercise will benefit you in the long run by keeping your weight down. Constant physical activity makes your chances of preventing weight gain higher. Right now, you probably think it's too hard or have a subjective feeling about it; how do I even begin? Will I be able to keep up? Do not fret. Starting is the first step to getting on the road; the rest would come easier right after.

You can start with little exercises at a time and do them for a few minutes each day at home, in the office, or at a parking space. Any form of physical exertion is better than to be void of any at all. It's all about finding what suits you and can help in keeping your body continuously active for metabolism.

Your aim should be to work for about 15-30 minutes each day for more days of the week than less. If you still find difficulty in this, you can split the exercise times and do short 5 – 10 minutes sections multiple times to reach your goal.

If you keep to this regimen, your fitness will naturally improve, and you will be in better shape to exercise for longer times and do more tasking actions. The better you get with your exercises, the more you can bump up the intensity and get better results under fewer periods.

Woman exercising her body
You can train from the comfort of your home with a personal trainer from Superprof. | Photo Credit: nappy from Pexels.
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How Fitness Training Can Improve Your Health

Constant physical exertion can enhance your general muscle strength and increase your endurance levels. The whole exercise process fosters the movement of oxygen and its nutrients to your cells and aids the effective functioning of your heart and lungs. When your cardiovascular system works better, your overall energy output increases naturally.

You should perform exercises that will improve your lung and heart function. These exercises help to strengthen your lungs and increase your breathing while enhancing the better flow of blood through the body and a steady heartbeat.

Your body typically expends energy in 3 significant ways, exercising, maintaining cardiovascular functions, and digesting food. The exercise could be in the form of walking, dancing, swimming, hiking, or attending fitness classes near you. You could also get a personal trainer in Port Harcourt, Rivers State. They will provide a specified fitness course just for you.

All these should be done at least two to three times a week. Personal training and bodybuilding exercises will only profit you when it is done regularly. Exercise isn’t a once and for all thing, but a once again thing.

With a personal fitness trainer, you get many more hacks and safe methods to go about your exercises. Getting a personal fitness trainer in Rivers State will work best for your needs. However, if you are still in doubt as to why you need a personal fitness trainer, here are some health benefits of fitness training:

  • It prevents illness and gives you an overall health boost.
  • It gets you stress-free and gives you quality sleep.
  • It improves your sex life.
  • It enhances the strength of your bones and muscles.
  • It helps immensely with weight loss.
  • It can reduce your risk of chronic diseases.
  • It increases your overall energy levels.

Gyms Where You Can Get Professional Fitness Services

Some of the gyms where you can get a personal trainer in Rivers State are:

  • K9 Fitness Center

Located at the heart of the city, K9 fitness centre offers the best personal trainer in Port Harcourt, Rivers State. They have been present for over five years, providing clients with consistent workout routines. This is an approved fitness center that has certified gymnasts and fitness trainers ready to meet your fitness needs.

Some of their services include; bodybuilding, weight plan, body toning, meal plans, and even massages after a tiring workout session.

  • Phinehas Fitness Center

If you stay around Rumuodomaya in Obio-Akpor area of Rivers State, then this fitness centre is one of the best you can find around. They offer unique services at the gym and can send some of their trainers to the homes of clients to attend to their needs there. This fitness centre has several positive reviews that validate their profile and show that it is a fitness centre worth visiting.

  • G-Stepz Fitness

Are you looking for a gym to work with a fitness coach? Then, G-Stepz is an ideal place for you. They guarantee promising results as you slowly partake and advance on your chosen program with different exercises to keep you moving forward through every session. They also offer free pain relieving massages to soothe your muscles and give you a relaxed feeling after long training sessions.

Man exercising in the gym
To stay fit, regular exercise is very important. | Photo Credit: Ketut Subiyanto from Pexels.

Affordable Gyms Offering Quality Services

Some affordable gyms and personal trainer in Port Harcourt, Rivers State and other parts of the state that you can go to for bodybuilding exercises include:

  • Body Boost Gym

If you stay along Abacha Road in Rivers State, then you don't need to go far looking for an affordable gym as you can work into Body Boost Gym. They have many fitness instructors, with a gym with aerobic, cycling, kickboxing, and private training facilities all coming at affordable prices per hour.

Body Boost gym also provides private lessons and massage and spa services. They have fitness dance classes for kids as well as adults too. Their hours and services differ with the number of fitness coaches and physical trainers available.

  • Charlie's Total Fitness Center

Charlie's Total Fitness Center gives you the feeling of progress and satisfaction you desire when completing your daily, weekly, or monthly fitness goals. If you are looking for an affordable personal trainer in Port Harcourt, Rivers State, they are definitely worth paying a visit as their services are affordable and impressive at the same time.

  • Synergym Fitness Centre

Do you stay around Rumuigbo area of Rivers State? Then Synergym Fitness Centre is an affordable option for you. Here, they provide a friendly environment for full-body fitness exercises. The scenery, fitness coaches you meet here and review of past clients are so warming and encouraging. They would help you accomplish your body fitness goals while ensuring your safety and making provision for you to have a fun and stress-free fitness training place.

Man working out in the gym
Regular exercise helps to keep your body in shape. | Photo Credit: Edgar Chaparro on Unsplash.

Go Online to Find Personal Trainers You Can Register With

Due to various reasons, you may not always be available to go to the gym now and then. Or the sweaty people-filled environment is perhaps not the scene for you. Well, the good news is, there are other alternatives.

There are several online personal trainers in Rivers State. You could also refer to them as fitness coaches because they can aid and advise you through your fitness journey. A physical trainer's job is to access their client's bodily strength and weakness, then from that data, create a personalized workout plan for their clients.

A fitness trainer produces specialized exercise and wellness plans for individual clients or groups, encouraging and guiding them towards their fitness goals while prioritizing client health and safety above all else. Some of the online personal trainers you can register with include:

  • Superprof

Superprof is an approved learning platform that provides you with access to different personal trainers in Port Harcourt and other parts of Rivers State. There is a network of fitness trainers on the platform which makes it easy for you to find a trainer and fitness lesson near you.

By visiting the Superprof’s official website on your phone or personal computer, you can access several private trainers and coaches who can come to your house, meet you at a gym, or teach you online using any video tool like Zoom, Skype, or Hangout among others.

Depending on the fitness instructor or personal trainer you choose, you are provided with their name, picture, and profile with a brief but concise explanation of their skills and training methods. At the end of all these, you are also shown their availability and their rates.

The fitness lesson can be held online via webcam from the comfort of your home, depending on the option you chose. With personal training, you should always pick what works best for you. Typically every first fitness training class is free to help you determine the quality of services offered by the tutor before you make any commitment

To find out more information about personal training or to locate a personal trainer in Rivers State, then visit Superprof today.

Learn more about personal trainers in Oyo state, Lagos state, Abuja, Kaduna and other states in Nigeria.

 

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Pius Aiyeyomi is a highly intelligent fellow who is skilled in areas covering constitutional law, freelance writing, and commenting on social issues. He is a good researcher, great communicator, and awesome listener who is keen on self-developmemt to match the changing times and world that we live in