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Knowing how to gain weight isn’t common knowledge. Even though it may seem like most people are looking to lose weight, not put it on, you’re not alone. There are many reasons to put on a couple of extra pounds, and they are of course just as valid as reasons to lose weight. It can be difficult to know where to start, though. Knowing how to put on weight, and gaining weight fast, isn’t common knowledge. While most people would advise you to just ‘eat more high-calorie foods and high-calorie snacks’, this alone won’t help. If you eat more cereal, biscuits, and crisps are you going to achieve your goal of gaining weight? Maybe, but if you do it this way, you’re not going to feel great and the fat might go to your gut or somewhere else you’d prefer it not to be. If you want to gain weight the right way, you need a plan. You need to first establish the reasons why you want to gain weight, as this will be what keeps you going when you’re struggling to stick with it. Then, you’ll need to look into high calory diets that will work for your lifestyle and eating habits, then you’ll want to see how to go about it in the healthiest way possible so as not to put yourself at risk. 
Why choose to gain weight
Just as trying to lose weight is a personal choice, so is choosing to gain weight. While most people will of course have strong reasons for either gaining or losing weight, you don’t need to tell anyone what you want to do with your body, if you don’t want to. There are many personal reasons to gain weight, but also a lot of medical reasons to do so.
Personal
One of the main reasons many people choose to gain weight is because they want to look a certain way. To Alter How you Look It may be that you want to beef up, or so to speak, in which case gaining weight is a perfectly valid thing to try. Perhaps your whole life you’ve been perceived as someone who is skinny and you fancy a change. Or perhaps you’re starting to work out but you’re not yet seeing the results because you haven’t upped the number of calories you consume. To Change How you Feel We often tell ourselves stories about who we are, yet those stories don’t always match reality. For example, you might want to give off the impression that you’re strong and unmovable yet you have a frail body and you often feel weak. In this case, gaining weight could give you confidence in your body and allow you to move around the world how you want to.
Medical
The medical reasons for gaining weight are compelling because they can have a huge influence on our health. Here are some of the most common medical reasons for putting on a few extra pounds: Being Underweight One of the main medical reasons to put on weight is if you are considered underweight for your age and height. If you’re underweight, you can have a higher risk of developing certain health conditions, so it’s often a good idea to address the issue by reaching an average weight range for your body. The best way to find out whether or not you are indeed underweight is to check in with your doctor and ask for a physical check-up. Ageing As you age, you begin to waste away and your bones become more brittle. This is why hip issues are so common and why falls can become so deadly. One of the ways that you can counteract the effects of ageing on the body is to put on some extra weight, as this can act as padding to cushion the sensitive parts of your body and protect you better if you fall.
High calory diets to gain weight
Top 10 tips to put on weight quickly
Gaining weight quickly can be tough, especially if you’re not used to eating large amounts of food in a single sitting. However, there are a lot of things you can do to speed up the process and gain weight efficiently. Here are ten tips for doing so:
- Start Training with Weights
- Come up with an Eating Plan
- Prioritise High-calory foods
- Reduce Cardio
- Eat More Often
- Take Protein Powder
- Don’t Skip Meals
- Meal Prep
- Drink Milk
- Drink Water after Meals
As an extra tip, work with a personal trainer or nutritionist when you want to gain weight healthily, as they’ll put you onto a diet plan full of high-calorie vegetables. With Superprof, you can find both pts and nutritionists online to help you work towards your fitness goals and help you deal with issues such as how many calories you need to gain weight.
How to stay healthy while gaining weight
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