Lagos, the economic capital of Nigeria and one of the largest cities in the world by population, is a fun place to be if you want to thrive in business. However, the everyday struggles with traffic can cause discomfort and affect your health as you either find yourself sitting or walking for long. This is why creating time to engage in regular exercise in a gym or with a personal trainer is very important.

Your regular exercise routine can be in the morning before you go about your daily activities or in the evening after you are back from work. Where you are not chanced during the week, you can make your exercise routine a weekend thing. Alternatively, you can result to registering with an online personal trainer on Superprof who can help you design a fitness plan that fits into your tight schedule. What matters is for you to find what works for you and stick to it to keep fit and stay healthy.

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Why Personal Training Is Good For Your Health

Many people think some individuals join a gym just to lose weight or just build muscles. However, this is not entirely true because people who have a passion for fitness go to the gym for several reasons which include: to get stronger, improve balance, or increase flexibility.

Personal training is very good for your health because it can increase your endurance and improve muscle strength. Your cardiovascular systems also work more effectively, and they encourage the distribution of oxygen and nutrients into your system when you take the time to carry out your training.

Kettle Bell Lot
The best gym must have quality training equipment. | Photo Credit: Pixabay.

Why Should You Hire A Personal Trainer?

There are many benefits attached to having a personal trainer, whether you're a rookie or a fitness veteran. Having your personal trainer can help you meet your fitness goals easier, faster, and more effectively.

Some benefits attached to having a personal trainer in Lagos include:

  • For getting fast results

Depending on your body goals, you can work with a personal trainer once or twice a week or as few as once a month. Many good trainers provide various information about nutrition and lifestyle choices and habits which can influence your results.

  • For effective training

Personal trainers can analyze your current fitness levels and then prepare a fitness plan specially tailored to suit you, thereby increasing your fitness training efficiency. This is especially important if you have less time to exercise and are looking to capitalize on the little time you spend working out.

  • To serve as a motivation

When exercising by yourself, you can choose to skip a session or routine. But if you have a personal trainer, he will inspire, motivate, and make you follow laid down plans. He or she will also make you accountable and help push your workout to the next level.

  • To Give Expert Advice

Experienced and qualified fitness instructors can give the best advice. They'll tell you what to do, how to do them and when to do them. They will help you maximize your strength and efforts, improve your sporting game and charge your training.

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/h
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Personal Training in Lagos Gyms

If you're familiar with fitness training, you'll realize that it is not uncommon to find many personal trainers in Lagos. If you want to keep up your fitness levels, you should consider signing up for a gym, not just any gym but the one that you are most comfortable with. When selecting a gym, you should look out for the following:

  • Good equipment and facilities
  • Comfort
  • Support staff
  • Fitness coaches

Various gyms and personal trainer in Lagos state have different programs, training, and routines. The prices may also differ from one fitness coach and center to another. However, the price of a gym doesn't determine how practical their training and program will be. When choosing a gym, the price of that gym shouldn't be a major consideration for you.

Selecting a gym generally boils down to your personal preference. It is advised that when you want to sign up, you go to the gym (and not just do it online), carry out a survey, ask yourself if you'll be comfortable there, and take time to ask present members about their experiences.

Two people holding battle ropes
You can have personalized training sessions with a private tutor. | Photo Credit: Leon Ardho on Pexels.

Fitness Gyms in Lagos

There are a lot of fitness gyms in Lagos, although some have more advanced facilities than others. For many people, joining a gym in Lagos can be an intimidating experience because you'll have to free up time from already busy schedules. However, if you have a fitness goal, you should be ready to go all in and take your body from where it is now to where you want it to be.

Many fitness trainers in Lagos are skilled, experienced, and certified, thereby making them perfect for the job. If you have a personal trainer, they should analyze your current level of fitness and design a fitness program that will help take you to an even higher level.

Having a fitness specialist means that you're ready to listen to experts and prepared to do what it takes to put yourself in great shape.

There are various fitness gyms in Lagos, and we have picked out the best of the best for you in this article. Some of these gyms include:

  • I-Fitness Gym Lekki

The I-Fitness Gym Lekki is also a perfect and affordable choice of fitness gym to enroll in. They are open from 6 am – 10 pm on Mondays to Fridays, from 7 am – 10 pm on Saturdays, and from 4 pm – 7 pm on Sundays. They have state-of-the-art kits and equipment, which will be ready at your disposal immediately you sign up.

The I-Fitness Gym Lekki is located at 10, Gabby, Admiralty Way, Lekki Phase 1, Lagos.

  • Fitness Vision GYM Abule Egba Lagos

This gym has many facilities and personal trainers who are ever ready to train you and help you achieve your body goals. Their aerobic sessions are available four times a week, and it is opened daily from 7 am – 8 pm. The fitness vision gym is a very effective fitness gym, and it can help meet up with your fitness goals (both short-term and long-term). It is a comfortable, conducive, and attractive health and fitness center which can give good value. This fitness gym is located at 19 Abiodun Aina Street, Abule Egba, Lagos.

A lady holding a barbel
The more exercise you engage in, the more you improve your health. | Photo Credit: Jonathan Borba on Pexels.

Finding Online Personal Trainer in Lagos

Do you want to work with a personal trainer in Lagos to keep your fitness level up?

Are you very busy and can only make time for virtual classes?

If your answers to the questions above are yes, you can find an online personal trainer in Lagos by visiting Superprof today.

  • iTrain

iTrain is a platform that provides different training materials to users. You can visit the website to download any of the available materials. The challenge with using this platform is that you might not have access to a one-on-one training session that is personalized to your fitness needs.

  • Superprof Online Fitness Trainers

When it comes to getting the best online personal trainers, Superprof is trusted by many in Nigeria and across the world. Finding a trainer near me is easy with Superprof as there are several tested and trusted personal trainers that are registered on the platform.

Lagos is an economic-driven state that is filled with a lot of people and options but sometimes it may be difficult to find what you want especially when it comes to personal trainers. Superprof helps to take the burden away by providing you with fitness lessons and programs that are tailored to meet your fitness needs. There are several programs available on the platform that you can choose from or if you want, a specific program can be created for you.

Whether it is a fitness class or a yoga program you are looking for, Superpof has the most experienced experts who are good at the fitness programs they offer. You will only get certified trainers here as the platform makes sure to vet every trainer that is registered on it.

  • Several benefits come with using Superprof for personal training, some of which includes:
  • You can take the fitness lessons or training provided from the comfort of your home via a webcam device.
  • There is a pricing plan that fits perfectly into your budget.
  • You can decide when you want to take the training and how long it should last.

Many of the fitness trainers on Superprof offer their first lessons free to help you determine the quality of service provided and decide if it is just what you want. Whatever your criteria are for choosing a personal fitness trainer in Lagos, you are definitely going to find one on Superprof.

You can visit Superprof today to find exercise classes and personal trainers near you in Lagos who will help you achieve all your fitness and body goals. Getting a fitness professional is instrumental in giving you the kind of body you want and improving your overall health.

Learn more about personal trainers in the below Nigerian states.

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Pius Aiyeyomi is a highly intelligent fellow who is skilled in areas covering constitutional law, freelance writing, and commenting on social issues. He is a good researcher, great communicator, and awesome listener who is keen on self-developmemt to match the changing times and world that we live in