Fitness continues to grow in popularity all across the globe dating back to several years ago, and it's not stopping anytime soon. Of course, you can trace the widespread fitness practices to the many benefits of keeping fit. Fitness improves your physical health and helps your body system to fight some underlying diseases better. Likewise, fitness allows you to relieve stress and improve your mental health.
Sometimes, you may get confused about how fitness will relieve stress since keeping fit can sometimes be strenuous. But the truth is when you stay fit, you keep almost all organs of your body active with more blood circulation, which will ease stress in the long run.
Asides from health benefits, many physical benefits come with keeping fit and that is why many are about the 'naijafitness' and 'naijafitfam' thing. For the men, it gives them that body the ladies cherish, and for the ladies, it gives them the "summer" body.
For sports players, keeping fit is a usual routine of their lives, and in most cases, they're almost always fitness addicts. That's because to play any sport at all, you'll require a lot of physical activity, and you can't get that strength if you're not fit enough.
Keeping Fit in Oyo State
In our country Nigeria, fitness may have started as a social media trend or maybe show off, as the case may be. But in recent times, we have seen some celebrities, and other people take their fitness journey seriously. Most people in Nigeria are more about getting that attractive body structure, face, and shape than getting fit for health benefits. But since any fitness journey will usher in health benefits, they will become an added advantage.
There are many cities in Nigeria like Lagos, Abuja, and Kaduna with a rising number of fitness lovers. One of these cities is Ibadan in Oyo state Nigeria. This city is one of the ancient cities in the land with different cultural backgrounds, but it's still one of the most pronounced towns to learn how to stay fit.
Asides from the large expanse of land for you to jog around in, the city is growing fast in entrepreneurship. That means more businesses are springing up every day, and in turn, there will be a lot of gyms and fitness centres to visit. However, if you want to stay consistent in your fitness journey, it's advisable to find yourself a personal trainer in Ibadan, Oyo state.
There are many options for fitness trainers and fitness coaches in Oyo state and choosing one comes with a lot of benefits. A personal trainer helps you to become accountable in your fitness journey as you can't miss a session without getting questioned or providing information as to why.
There are several fitness centres in Oyo State that offer different lessons and training sessions that you can engage in as an individual or as a group. Choosing a fitness centre that suits you especially in a place like Ibadan can be quite tasking. This is where platforms like Superprof that can help you connect to a personal trainer becomes important.
In this article, I will be providing you with a comprehensive guide on what personal training is all about and how you can find approved fitness centres in Oyo State and its capital, Ibadan.
Body Training Centers in Ibadan and Oyo Environs
As we mentioned earlier, Oyo state has several personal training centres where you'll find professional fitness coaches. However, you'll have to factor in some specific parameters before choosing any of the fitness trainers to avoid undefined ends. Some of these factors include the location, cost implications, and expertise of the fitness coach. Here are some great examples of where you can find a personal trainer in Ibadan and other places in Oyo state.
My Figure 8 Fitness Centre
If you're looking to find a fitness trainer in Ibadan, you can try the MF8 fitness centre. The address of this gym is at plot 22, block 34, Alaafin Avenue, Oluyole Estate, Oyo State. You'll be having the perfect mix of fitness training, spa treatment, and other skin and beauty offerings in this fitness center. You can register for individual and family workout plans like yoga, aerobics, and even boxing at this fitness centre.
Sports Centre at the University of Ibadan
One of the treasured possessions of the city of Ibadan is the first university in Nigeria. Apart from the record-breaking feats and academic reviews in the science and arts field, this university has an active gym with all the necessary equipment. This gym is one of the best places to find yourself a personal trainer in Ibadan.
Depending on your entry point, the gym may be far away from the university's rough parts. However, this feature doesn't affect the content of the gym. This gym has enough gym equipment and a wide range of gym classes, including squatting and weightlifting.
If you are conversant with Iwo road you'll agree that it is one of the busiest areas in Oyo State. However, you may experience difficulty finding a gym nearby, maybe because it's more of a commercial center. However, there's an Owu crown gym service inside Monotan area of of Oyo that you can try. This gym has been there for several decades now, and it still maintains the same relevance and ranking today as it has always done.
How to Maintain a Good Body Shape
Trying to find yourself a personal trainer in Oyo state, may seem like a daunting task. But wait until you start the actual gym exercises; you'll realize that it's more stressful. However, if you want your body shape to stay intact, you need patience and consistency. Here are some tips for maintaining a good body shape:
The first rule most fitness instructors will tell you is no breaks in fitness. You can't gym today and claim you're weak tomorrow. You need to set a consistent timeline for regular exercise. For example, you can choose to go to the gym every day for 30 minutes. Listen to your fitness instructors and stay consistent with this timeline.
Eat a healthy diet
A common trend among so many people in the "fit fam" in Oyo state is making the mistake of eating anything. You have to sanction what you eat when you're trying to maintain a good shape. Find out the best diet for you and eat the food with the lowest calories more frequently. Draw a food timetable, if you have to.
Get adequate rest
Of course, there are reports of sleep causing extra weight. However, the body needs some rest, and if you want to go to the gym properly, you get about 7 hours of sleep on average daily. Sometimes, some professionals will advise that you sleep before hitting the gym.
Fitness Training Sessions in Ibadan, Oyo State
After you find yourself a personal trainer in Ibadan, Oyo State, you need to understand the training sessions you may undergo.
Jogging: Jogging is a prevalent part of the gym sessions in Ibadan. Expect your instructors to include this drill.
Weightlifting: Weightlifting is another drill that will help your arms.
Squatting: Squatting is a training drill that targets your legs and thighs.
Push and sit-ups: This drill works for both your arms and stomach regions.
Trying to find yourself a personal trainer in Ibadan is not such a daunting task when you know where to look. With this guide, you know where to look both online and offline.
The Best Online Sites to Maintain Body Fitness
With the innovative world we live in, everything is already digital. This digital evolution also has an impact on fitness stories. You can now keep fit through the internet, and on some websites, you'll find a personal trainer in Ibadan, Oyo state. Here are some online sites for getting fit you can visit:
Ultimate Performance Fitness
This fitness platform provides training programs and nutritional advice to several clients. You can search for programs that have already been designed on the platform or request a training program or lesson that is suited to your fitness goals.
Much more than just offering you videos as you will find on YouTube, Superprof offers you access to a fitness instructor either in person or via webcam. If you opt to have a personal trainer show up in person, they can meet you at your home or the gym – anywhere that works for you is perfect for the trainer.
Whether you are working out for fun, to improve your health, or to attain a body goal, there is a fitness instructor or coach that can help you achieve your goal. Asides from finding an instructor perfectly suited for you, their services are also cost-effective.
Most Superprof fitness instructors offer the first hour of their training free to give you an insight as to what to expect and decide whether it fits your fitness goals.
You don’t have to go through the stress of finding a personal trainer in Oyo State on your own. You can visit Superprof and surf through the profile of personal trainers to find the best fitness instructor that you can work with to live a fit and healthy life. There is definitely a personal trainer near you that Superprof can connect you to.
Learn more about personal trainers in Rivers state, Ogun state, Kano, Bauchi and other states in Nigeria.
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