1st lesson free
Adarsh profile, diploma and contact details have been verified by our experts
Adarsh
- Rate ₦21458
- Response 14h
-
Students2
Number of students accompanied by Adarsh since their arrival at Superprof
Number of students accompanied by Adarsh since their arrival at Superprof
₦21458/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
You are never too old to set new goals or to dream a new dream. Work hard for your goal
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Adarsh
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Dm me (concealed information)
Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more
Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.
Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.
What to Expect:
Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.
Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.
Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.
Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health
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Rates
Rate
- ₦21458
Pack prices
- 5h: ₦107290
- 10h: ₦214580
webcam
- ₦21458/h
free lessons
This first lesson offered with Adarsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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