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Oscar
- Rate ₦71944
- Response 24h
-
Students1
Number of students accompanied by Oscar since their arrival at Superprof
Number of students accompanied by Oscar since their arrival at Superprof
₦71944/h
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- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercises
- Zumba
10 years of Sport Coach experience in Paris + Nutritional assessment + ex-top athlete + session adapted to your particular needs
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercises
- Zumba
Lesson location
About Oscar
Passionate about sport since a young age, - I have 10 years of experience as a sports coach. - Former high-level sportsman and graduate of a Master in Sports Training, a STAPS License (adapted physical activity), a physical preparation DU, and a BPJEPS (physical activity for all). + I have a lot of experience, thanks to the different people I've worked with. Personal coach and coach experience: - Weight loss, fitness, muscle mass gain, re-athleticization, muscle building - health promotion and disease prevention (asthma, hypertension, obesity, etc.) - nutrition and good habits -Physical Preparation (National Police) -High-level coach -Sports Initiation (youth, teenagers) -Perfectionnement Sportif Sportive Experience -Sports of high level (Colombian athletics team) by winning many competitions including sprint. - National level basketball and other sports practice that allowed me to gain an integral experience.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
-Before we start we will review your sporting history, health and any factors that influence your body from a physical and mental point of view to improve your well-being. -As any good session it is divided into 3 parts: + Warm-up: Preparation for the session. Joint Movements and Cardiovascular and Muscular Activation. + Session body; (Depending on our goal in the short, medium or long term) + Return to calm + (stretching) End of session Do not hesitate to come to me, I would be delighted to accompany you on this path.
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Rates
Rate
- ₦71944
Pack prices
- 5h: ₦335738
- 10h: ₦639500
webcam
- ₦71944/h
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