1st lesson free
The Paul profile and its contact details have been verified by our experts
Paul
- Rate ₦64518
- Response 1h
₦64518/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
I work with busy dads aged 30+ who want to get leaner, stronger, and mentally sharper while balancing work and family life. Work with me for a no-nonsense approach that delivers practical strategies i
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Paul
Hey — I’m a certified personal trainer and father of two, passionate about helping other busy dads take control of their health, strength, and mindset. After years of juggling family life, work, and personal setbacks, I know what it’s like to feel stuck, tired, and unsure where to start. That’s why I teach: not to preach, but to guide real people through realistic, no-BS strategies that actually work. I combine practical fitness and nutrition coaching with mindset tools to help you get leaner, stronger, and more confident — even if you’ve fallen off for years. Whether you're just starting out or ready to level up, I’m here to help you build lasting habits that go beyond the gym.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
You’ll get leaner, stronger, and fitter without spending hours in the gym. Short, effective workouts that slot into your week and actually stick. You’ll rebuild confidence in your body, your mindset, and the example you set. No more hiding in oversized tees. No more skipping family photos. You’ll stop spinning your wheels. This plan works for real men with real responsibilities. It’s not about restriction, it’s about building a sustainable system. You’ll wake up with more energy, better focus, and fewer crashes. From sleep to food to movement, we’ll fix the roots — not just the symptoms. You’ll get clear, step-by-step guidance. No confusion. No guesswork. Just a system that works, with my support throughout.
See more
Rates
Rate
- ₦64518
Pack prices
- 5h: ₦322590
- 10h: ₦645180
webcam
- ₦64518/h
free lessons
This first lesson offered with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training tutors in Cross Hands
OLADOKUN
Aso & webcam
- ₦5000/h
- 1st lesson free
Blessing
Ibadan & webcam
- ₦5000/h
- 1st lesson free
Sebastian
Lagos & webcam
- ₦5000/h
- 1st lesson free
Philips
Abuja & webcam
- ₦3500/h
- 1st lesson free
Paul
Lagos & webcam
- ₦5000/h
- 1st lesson free
Blessing
Lagos & webcam
- ₦5000/h
- 1st lesson free
Ore-ofe
Lagos & webcam
- ₦3500/h
- 1st lesson free
Bellick
Abuja & webcam
- ₦5000/h
Joel
Abuja
- ₦5000/h
Omowumi
Ojodu Berger & webcam
- ₦5000/h
- 1st lesson free
Jumoke
Akure & webcam
- ₦5000/h
- 1st lesson free
Karmar
Lagos & webcam
- ₦5000/h
- 1st lesson free
Constance
Lagos & webcam
- ₦5000/h
- 1st lesson free
Yusuf
Kano & webcam
- ₦4500/h
- 1st lesson free
Stephen
Lekki & webcam
- ₦5000/h
- 1st lesson free
Favour
Lagos & webcam
- ₦3000/h
- 1st lesson free
Godswill
Uyo & webcam
- ₦3000/h
- 1st lesson free
Aniah
Ikoyi
- ₦5000/h
- 1st lesson free
Chinyere
Lagos & webcam
- ₦4000/h
- 1st lesson free
Fayomi
Ikorodu & webcam
- ₦5000/h
- 1st lesson free
-
See Personal training tutors
