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Pratik
- Rate ₦10300
- Response 1h
₦10300/h
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- Personal training
- Fitness
- Cross training
- Pilates
- Zumba
I will elevate your fitness journey with my expertise and help you reach your goals
- Personal training
- Fitness
- Cross training
- Pilates
- Zumba
Lesson location
About Pratik
As a dedicated fitness trainer with 8 years of experience, I have helped individuals of all ages and backgrounds achieve their fitness goals. I am passionate about guiding people towards healthier lifestyles through customized workout plans, proper nutrition advice, and continuous support. Whether you're aiming to lose weight, build strength, or improve overall wellness, I believe in creating a positive and motivating environment that inspires long-lasting results. My mission is not only to help you achieve physical fitness but to empower you to live your best and healthiest life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Usual Structure of a Class
Each of my fitness training sessions follows a structured approach to ensure maximum efficiency and safety while keeping it engaging for the participants. The standard session includes:
Warm-up (10-15 minutes)
Dynamic stretching
Joint mobility exercises
Light cardio to increase heart rate
Main Workout (30-40 minutes)Depending on the fitness level and goal of the participant, I incorporate:
Strength training (bodyweight, resistance bands, dumbbells, etc.)
Functional fitness exercises
Cardiovascular endurance drills
Flexibility and mobility work
Cool-down & Stretching (10-15 minutes)
Static stretching
Breathing exercises
Muscle relaxation techniques
My Special Features as a Teacher
As a fitness trainer, my approach is holistic and adaptable. Here are some key features that set my teaching apart:
Personalized Attention: I customize workout plans based on individual fitness levels, goals, and medical conditions.
Mind-Body Connection: I incorporate elements of mindfulness, controlled breathing, and proper posture awareness to enhance overall well-being.
Scientific Approach: My techniques are backed by fitness science, ensuring safe and effective training methods.
Motivational Coaching: I help clients push their limits through positive reinforcement and goal-setting strategies.
Innovative Training Methods: I blend conventional exercises with fun activities like functional training, circuit workouts, and sports-inspired drills.
For Whom the Classes Are Intended
I conduct fitness training sessions for various age groups and fitness levels, including:
School Children (Ages 6-18): Developing strength, flexibility, and endurance while making fitness fun.
College Students & Young Adults: Focused on muscle building, stamina enhancement, and stress relief through physical activity.
Working Professionals & Adults: Time-efficient workouts that improve strength, flexibility, and overall health.
Seniors (Ages 50+): Low-impact exercises for mobility, balance, and injury prevention.
Actors & Performers: Specialized training for stage endurance, voice projection, and body movement control.
My goal is to make fitness an enjoyable and sustainable part of life for my clients. Whether it’s weight loss, muscle gain, athletic performance, or general wellness, my teaching methods are designed to help individuals achieve their best physical and mental health.
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Rates
Rate
- ₦10300
Pack prices
- 5h: ₦51498
- 10h: ₦102996
Travel
- + ₦100
webcam
- ₦7553/h
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