Tigran

5 (3 reviews)

Rate ₦40416
Response 1h

5 (3 reviews)

₦40416/h

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Personal training
Fitness
Bodybuilding

Transform Your Functional Strength and Conditioning with a PhD-Designed Personal Training System for Peak Performance.

Personal training
Fitness
Bodybuilding

Lesson location

- webcam

About Tigran

My expertise, grounded in a Ph.D. in Sport Science and 23 years of experience, is your assurance of a results-driven, personalized program. I provide a safe and effective path to your goals by integrating functional strength training with holistic practices. This intelligent approach educates you while building a resilient physique, transforming your fitness into a sustainable, personal practice—far beyond the generic.

About the lesson

My Teaching Method: The Synergy of Science & Practice
My approach is built on a unique fusion of my Ph.D. in Sport and 23 years of practical expertise. I don't just train you; I educate you, creating a fully personalized and intelligent fitness practice.

Core Techniques:

Educated Training: I explain the why behind every exercise, from the physiology of strength to the biomechanics of a movement.

Holistic Integration: I seamlessly blend disciplines—like using martial arts for power, yoga for alignment, and Qigong for recovery—for comprehensive results.

Adaptive Coaching: I try to read your body's signals in real-time, making micro-adjustments to ensure optimal form, safety, and effectiveness.

A Typical Session
Connect & Prepare (10 min): Set the session's focus and warm up the mind and body with mindful movement.

Train & Integrate (40 min): The core workout, focused on your specific goals—be it functional strength, skill development, or holistic flow.

Consolidate & Recover (10 min): Strategic cool-down and breathwork to lock in gains and promote nervous system recovery.

What Sets Me Apart
I bridge the gap between peer-reviewed science and practical application for guaranteed, efficient results.

My expertise across swimming, martial arts, strength, and yoga allows for truly bespoke, holistic programming you won't find elsewhere.

Empowerment Focus: My goal is to make you the expert of your own body, equipped with the knowledge for lifelong well-being.

Who I Work With
I coach adults of all levels who seek a deeper, smarter approach to fitness, including:

Those wanting sustainable, injury-free strength and conditioning.

Mind-body enthusiasts seeking scientifically-grounded Yoga or Qigong.

Athletes and martial artists looking to cross-train and enhance performance.

Anyone with specific goals, like building lean muscle or improving mobility.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

T

Tony

Every session leaves me feeling refreshed, stronger, and more focused. I especially appreciate how he combines breathing techniques with movement — it really helps clear the mind after a busy day.
Tigran is patient, kind, and genuinely passionate about what he does. I’d definitely recommend him to anyone looking for a great yoga teacher!

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T
Tony
Every session leaves me feeling refreshed, stronger, and more focused. I especially appreciate how he combines breathing techniques with movement — it really helps clear the mind after a busy day.
Tigran is patient, kind, and genuinely passionate about what he does. I’d definitely recommend him to anyone looking for a great yoga teacher!
A

Ana

I’ve really enjoyed learning yoga with Tigran. His classes are always relaxed and welcoming, which makes it easy to feel comfortable no matter your level. He has a great way of explaining things and pays attention to everyone in the group, helping each person improve at their own pace.
5/5, highly recommend
Read more

A
Ana
I’ve really enjoyed learning yoga with Tigran. His classes are always relaxed and welcoming, which makes it easy to feel comfortable no matter your level. He has a great way of explaining things and pays attention to everyone in the group, helping each person improve at their own pace.
5/5, highly recommend
R

Rose

Tigran is an exceptional yoga instructor — calm, knowledgeable, and deeply attentive to each student’s needs. His classes are perfectly balanced between physical challenge and mental relaxation. He explains every pose clearly, ensures correct alignment, and creates a supportive, peaceful atmosphere that makes every session enjoyable.
Since starting lessons with Tigran, I’ve noticed real improvements in my flexibility, posture, and overall well-being. Whether you’re a beginner or an experienced practitioner, I highly recommend Tigran for anyone looking to deepen their yoga practice with a skilled and inspiring teacher.
Read more

R
Rose
Tigran is an exceptional yoga instructor — calm, knowledgeable, and deeply attentive to each student’s needs. His classes are perfectly balanced between physical challenge and mental relaxation. He explains every pose clearly, ensures correct alignment, and creates a supportive, peaceful atmosphere that makes every session enjoyable.
Since starting lessons with Tigran, I’ve noticed real improvements in my flexibility, posture, and overall well-being. Whether you’re a beginner or an experienced practitioner, I highly recommend Tigran for anyone looking to deepen their yoga practice with a skilled and inspiring teacher.
View more recommendations

Rates

Rate

₦40416

Pack prices

5h: ₦202080
10h: ₦404160

webcam

₦40416/h

Transform Your Functional Strength and Conditioning with a PhD-Designed Personal Training System for Peak Performance.

Lesson location

Recommended

About Tigran

About the lesson

Recommendations

Rates

Rate

Pack prices

webcam

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