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Prikshit
- Rate ₦24579
- Response 1h
₦24579/h
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- Personal training
- Fitness
- Skipping
Transform Your Body with Expert Jump Rope Coaching | Lose Fat, Build Stamina & Get Fit
- Personal training
- Fitness
- Skipping
Lesson location
About Prikshit
I'm a Hardware-in-the-Loop (HIL) Engineer with 4 years of experience in the automotive industry. Alongside my engineering career, I'm passionate about fitness and jump rope training.
I help beginners and fitness enthusiasts improve their stamina, coordination, endurance, and overall fitness through structured jump rope workouts. Whether you're looking to lose weight, build cardiovascular fitness, or simply learn proper skipping techniques, I'm here to guide you with simple and effective training.
Let's make fitness enjoyable—one jump at a time!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
About My Lessons
Whether you're a complete beginner or looking to improve your jump rope skills, my coaching is designed to help you achieve your fitness goals in a fun, safe, and structured way.
What You'll Learn
Proper jump rope techniques and posture
Choosing the right rope and adjusting its length
Basic to advanced jump rope skills
Improving speed, coordination, and footwork
Increasing stamina and cardiovascular fitness
Weight loss and calorie-burning workouts
Endurance and agility training
Warm-up, cool-down, and injury prevention
Lesson Structure
Beginner Level
Basic jump technique
Correct posture and hand position
Single bounce and rhythm
Building confidence and consistency
Intermediate Level
Speed jumping
Alternate foot jumps
High knees
Boxer step
Endurance circuits
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Rates
Rate
- ₦24579
Pack prices
- 5h: ₦122895
- 10h: ₦245790
webcam
- ₦24579/h
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