1st lesson free
Jeremy's email address and phone number have been validated.
Jeremy
- Rate ₦31101
- Response 1h
₦31101/h
Contact
1st lesson free
- Nutrition
- Meditation
- Learning to eat well
- Dietetics
- Ayurveda
“DO things to help You BE” Personalized Coaching to Reduce Stress and Enhance Well-being
- Nutrition
- Meditation
- Learning to eat well
- Dietetics
- Ayurveda
Lesson location
About Jeremy
Why Trust Me?
I’ve helped numerous individuals find their path to wellness by focusing on small, meaningful actions that fit into their everyday lives. I understand that life can get chaotic, which is why my coaching is designed to be practical, realistic, and sustainable. By combining modern techniques with ancient wisdom, I offer a well-rounded, supportive coaching experience that helps clients achieve balance, resilience, and growth.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Approach to Wellness Coaching:
As a certified wellness coach and registered yoga teacher, my approach is rooted in combining ancient practices with modern techniques to create a holistic, personalized experience for each individual. I focus on building resilience and creating sustainable lifestyle changes through small, consistent actions that are easy to integrate into daily routines.
Teaching Method and Techniques:
I use a hands-on, collaborative coaching style that centers on developing self-awareness, mindfulness, and habit formation. My sessions include practical tools such as breathwork, mindful movement, and personalized wellness assessments to help clients establish long-term, sustainable well-being. Each lesson is built on my core Five Pillars of Wellness, which cover physical, mental, and emotional aspects of health.
A Typical Lesson Plan:
Introduction & Check-In: We’ll start by reviewing your current state and any wins or challenges since our last session.
Mindful Movement & Breathwork: A short session focused on centering the mind and body.
Core Coaching Session: We dive into one or two key areas of your wellness, guided by your personalized plan, whether it’s improving nutrition, reducing stress, or building mindful habits.
Action Plan & Accountability: Each session ends with actionable takeaways and steps to implement over the coming days, along with how we’ll track progress.
What Sets Me Apart:
I combine my expertise in wellness coaching, yoga, and Ayurveda (ancient nutrition methods) to offer a well-rounded approach that helps clients not only feel better but sustain their progress over time. I also prioritize accountability and support, using tools like video check-ins and progress tracking to keep you engaged and motivated.
Who Are the Lessons For:
My lessons are perfect for individuals between the ages of 35-55 who feel stuck or overwhelmed in their wellness journey, but are action-ready and motivated for personal growth. Whether you’re a professional seeking better work-life balance or someone looking to develop healthier habits, my coaching will guide you toward a more balanced, purposeful life.
See more
Rates
Rate
- ₦31101
Pack prices
- 5h: ₦155505
- 10h: ₦311011
free lessons
This first lesson offered with Jeremy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦31101/h
Similar Nutrition tutors in Little Rock
Nurse Ejikeme
Enugu & webcam
- ₦5000/h
- 1st lesson free
Angela
Nsukka & webcam
- ₦5000/h
- 1st lesson free
Blessed
Lagos & webcam
- ₦3000/h
- 1st lesson free
Mary
Ojodu Berger & webcam
- ₦500/h
- 1st lesson free
Tobiloba
Lagos & webcam
- ₦5000/h
- 1st lesson free
Anyebe
Jos & webcam
- ₦1000/h
- 1st lesson free
Seun
Abuja & webcam
- ₦5000/h
- 1st lesson free
Moradeyo
Lagos & webcam
- ₦4000/h
- 1st lesson free
Damilola
Ibadan & webcam
- ₦3000/h
- 1st lesson free
Favour
Benin City & webcam
- ₦2000/h
- 1st lesson free
Abimbola
Abeokuta & webcam
- ₦4000/h
- 1st lesson free
Adaeze
Abuja & webcam
- ₦5000/h
- 1st lesson free
Offordum
Ikorodu & webcam
- ₦2500/h
- 1st lesson free
Lumay
Owerri & webcam
- ₦3850/h
- 1st lesson free
Hilary
Port Harcourt & webcam
- ₦4005/h
- 1st lesson free
Oluwabumi
Ikorodu & webcam
- ₦4500/h
- 1st lesson free
Barbara
& webcam
- ₦2000/h
- 1st lesson free
Honesta
Aba & webcam
- ₦1000/h
- 1st lesson free
Ali
Maiduguri & webcam
- ₦5000/h
- 1st lesson free
Luchi
Owerri & webcam
- ₦5000/h
- 1st lesson free
-
See Nutrition tutors
