The first coach in Ireland certified by ATG (Kneesovertoesguy), offering in-person sessions in my private gym near Drogheda, alongside multiple online courses and programs to suit your personal needs.

Joe is a brilliant Personal Trainer! He always there to help with any questions you have and does absolutely everything to drive you towards your goals! Keeps you motivated and on the right path and does it in a way that is tailored to suit you needs, all while having fun. I couldn't recommend Joe enough for anyone looking for a 5 star PT!

Since working with LMT coaching i have had a marked improve in strength and mobility. The programme has been built around areas that i wished to work on (particularly improving my knees, but my overall strength amd mobility also). Rather than being given a generic set of workouts, they have been focused on exercises that target improvment in my strength and mobility. As a part of this I have done exercises that I have never done before and targeted muscle groups that I never paidany attention to previously. The excercise plans have been supplemented by good and comprehensive info surrounding why I am doing any given excercise.

Although not my key focus, I have lost a decent amount of weight under my plan. There is an emphasis on high protein consumption (which is actually enjoyable for me personally!) but is otherwise not restrictive or complicated in any way.

As a PT, Joe is very attentive and hands on, even from a remote setting. Not only does he encourage communication and questions but he actively encourages feedback on how I am finding the workouts, if i need an updated plan week on week, as well as doing form checks. We also have a weekly meeting to review how the plan is going and to set up goals and targets for the week ahead.