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Ege
- Rate ₦4181
- Response 1h
₦4181/h
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- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
On the basis of Crossfit, I aim to explain the basic training system to those who want maximum results with minimum equipment at home and give you a healthy life habit.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Stretching
Lesson location
About Ege
-I have been volunteering at Crossfit Boxes for 5 years.
-I am a gastronomy student at Özyeğin University. I will support you with delicious recipes as much as I can about cooking :)
-I want to give you a long-term fitness habit rather than just offering you a summer body. Therefore, we can get results within the scope of fully complying with the plan I said.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
-We will advance the lessons "together" via Zoom and Whatsapp.
- Basically, we will get to know you first and talk about your goals and then we will prepare a 3-week program within the possibilities at home.
-I will plan the food plan and training program completely specific to your needs and goals.
-If I encounter a problem above my technical knowledge, I will first seek help from my own coaches and my own personal dietician.
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Rates
Rate
- ₦4181
Pack prices
- 5h: ₦20905
- 10h: ₦41810
webcam
- ₦4181/h
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