Larissa

5 (5 reviews)

Rate ₦106862
Response 1h
Students
Number of students accompanied by Larissa since their arrival at Superprof
15
Number of students accompanied by Larissa since their arrival at Superprof

5 (5 reviews)

₦106862/h

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Personal training
Fitness
Muscle strengthening
Cross training
Pilates

Stretching, Breathing exercises and Core Strength FOR THOSE STUCK IN YOUR OFFICE CHAIR. 45min is all it takes to feel better! Work with me, a qualified personal trainer and pilates instructor.

Personal training
Fitness
Muscle strengthening
Cross training
Pilates

Lesson location

- webcam

Super tutor

Larissa is one of the best tutors in Personal training. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Larissa

I am a professional dancer and personal trainer working in London, UK and always love to share my passion and knowledge of movement and dance and to others.

I strongly believe that Pilates and yoga have helped me tremendously through my career in strengthening, building body awareness and preventing injuries - and my main goal is for you to feel the same!

About the lesson

Stretching, breathing and developing our core strength is something we all overlook. Seeing so many of my friends who work at desks complain about their worsening posture and back pain has inspired me to create these lessons which are convenient and tailored to each person's body.

With a background in teaching Pilates, yoga and ballet, I've decided to start Zoom 1:1 for those working from home stuck in the office chair, who might just not have time to step away properly to during the day.

45min is all it takes. You could totally fit that in your lunch break especially for those who work from home. We'll start with guided breathing exercises, neck and back stretches, and end with deep core exercises to prevent lower back pain.

Yes - a meditation app or youtube video might be easier, but nothing beats a 1:1 live Zoom session where you know you've dedicated your time of the day to it, with no distractions allowed.

Plus, the more we work together, the more I'll understand your individual body and what exercises to tailor to your program :)

Review

All reviews are collected by us and are 100% reliable. They correspond to a real experience of Larissa students

5 (5 reviews)

A

Alex
- 5
Perfect! Larissa was excellent to work with, great with my flexible schedule and was always very accomodating given my obvious novice abilities. Patient and clear instruction / advice. Thoroughly recommend!
See the response from Larissa Read more See the response from Larissa

A

Alex

Perfect! Larissa was excellent to work with, great with my flexible schedule and was always very accomodating given my obvious novice abilities. Patient and clear instruction / advice. Thoroughly recommend!

Larissa's response
Alex is very enjoyable to work with. There’s excellent communication and enthusiasm. Highly recommend!
- Larissa's response :
  Alex is very enjoyable to work with. There’s excellent communication and enthusiasm. Highly recommend!
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Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

G

Gemma

Very knowledgable coach. Wonderful energy. It's been great working with Larissa.
Read more

G
Gemma
Very knowledgable coach. Wonderful energy. It's been great working with Larissa.
A

Ashleigh

Larissa is a fantastic coach. She's full of positivity and always motivating. Very knowledgeable about muscle anatomy too. I've felt much stronger in my body since working with her. Thank you Larissa!
Read more

A
Ashleigh
Larissa is a fantastic coach. She's full of positivity and always motivating. Very knowledgeable about muscle anatomy too. I've felt much stronger in my body since working with her. Thank you Larissa!
S

Simon

I have always wanted to learn ballet but being a male, never had the guts to step into a class. At the age of 40 I finally decided that it was now or never. I went to an open ballet class in central London but found it impossible to follow. The teacher of that class recommended Larissa to me to guide me through the first steps through one on one coaching. She was very thorough in explaining everything, and gave me personalised corrections which helped my posture immensely. I now walk into my weekly ballet class more confident than ever. I highly recommend Larissa.
Read more

S
Simon
I have always wanted to learn ballet but being a male, never had the guts to step into a class. At the age of 40 I finally decided that it was now or never. I went to an open ballet class in central London but found it impossible to follow. The teacher of that class recommended Larissa to me to guide me through the first steps through one on one coaching. She was very thorough in explaining everything, and gave me personalised corrections which helped my posture immensely. I now walk into my weekly ballet class more confident than ever. I highly recommend Larissa.
S

Susanna

I began working with Larissa when she taught group body conditioning classes at my local dance studio.
Her positive energy is infectious!
She gives great attention to detail and her personalised program really helped me improve my posture and back pain. Highly recommend!
Read more

S
Susanna
I began working with Larissa when she taught group body conditioning classes at my local dance studio.
Her positive energy is infectious!
She gives great attention to detail and her personalised program really helped me improve my posture and back pain. Highly recommend!
View more recommendations

Rates

Rate

₦106862

Pack prices

5h: ₦534309
10h: ₦1068619

webcam

₦106862/h

Stretching, Breathing exercises and Core Strength FOR THOSE STUCK IN YOUR OFFICE CHAIR. 45min is all it takes to feel better! Work with me, a qualified personal trainer and pilates instructor.

Lesson location

Super tutor

About Larissa

About the lesson

Review

Recommendations

Rates

Rate

Pack prices

webcam

Video

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Stretching, Breathing exercises and Core Strength FOR THOSE STUCK IN YOUR OFFICE CHAIR. 45min is all it takes to feel better! Work with me, a qualified personal trainer and pilates instructor.

Lesson location

Super tutor

About Larissa

About the lesson

Review

Recommendations

Rates

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Pack prices

webcam

Video

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