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- Rate ₦74411
- Response 1h

₦74411/h
1st lesson free
- Personal training
- Fitness
Strength and confidence coaching for women ready to transform their body and mindset
- Personal training
- Fitness
Lesson location
Recommended
is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About
I’m a strength and mindset coach passionate about helping women feel strong, confident, and in control of their bodies and life. My approach combines structured training with a focus on consistency, discipline, and long-term results.
I believe strength goes beyond the physical, it is about how you show up for yourself, build confidence, and create a lifestyle that supports you.
I created Built by Strength | Bonded by love to empower women to train with purpose, move with confidence, and stop feeling lost or inconsistent in their fitness journey.
IG: lydiaherrera.fit
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Structured strength and fitness sessions focused on building confidence, improving body composition, and creating consistent, sustainable habits. Each session is tailored to your level, with hands-on guidance on technique, progression, and mindset, so you train with clarity and achieve real, long-term results
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
I attended a workshop that Lydia led and she was absolutely amazing!! So encouraging, motivating and did a great balance of mental training as well as physical. I would recommend anyone who is looking for a PT to use Lydia, she is just the best!!!
I’ve known Lydia for a few years, and training with her was one of the best decisions I’ve made. I came in with previous injuries and clear goals, and she knew exactly how to guide me.
She’s incredibly dedicated, supportive, and genuinely passionate about what she does. Every session feels personal; she adapts everything to you, both physically and mentally, and makes you feel like you’re not doing it alone.
At the same time, she pushes you just enough to grow, helping you build real discipline and confidence. I achieved everything I set out to do with her.
Honestly, one of the best coaches out there… I’d train with her again in a heartbeat.If you are looking for a PT that supports you and you see improvement, lydia is the one for you!!
View more recommendations
Rates
Rate
- ₦74411
Pack prices
- 5h: ₦372057
- 10h: ₦697608
webcam
- ₦74411/h
Travel
- + ₦7
free lessons
This first lesson offered with will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
Spanish and English
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