Thomas - Personal trainer - Guéthary
1st lesson free
Thomas - Personal trainer - Guéthary

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Thomas will be happy to arrange your first Personal training lesson.

Thomas

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Thomas will be happy to arrange your first Personal training lesson.

  • Rate ₦62636
  • Response 9h
  • Students

    Number of students accompanied by Thomas since their arrival at Superprof

    50+

    Number of students accompanied by Thomas since their arrival at Superprof

Thomas - Personal trainer - Guéthary
  • 4.9 (11 reviews)

₦62636/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Sports coach (5 years of experience) | [50% State funding] Cross-training, Hit, Tabata, Pilates, Yoga

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Cross training

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Thomas will be happy to arrange your first Personal training lesson.

About Thomas

Patient, curious and caring, I am passionate about everything related to nature, well-being and physical training. I like to climb, hike and explore.

First practicing climbing, I progressed through various physical training methods such as the Lafay method, street-workout, yoga/pilates and cross-training. First to balance my sports practice, then to gain in performance, explore the possibilities of training, and finally share all this with others.

A former engineer in energy and the environment, I am now a sports coach, with a STAPS degree, as well as a yoga and Pilates teacher.

For 5 years, I have been following various profiles, whether in individual/duo coaching or during group classes for the disciplines of yoga and pilates.

I like to support you towards your goals and these 3 hats allow me to adapt as best as possible!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

| Currently:
- State funding: 1 session immediately costs €26/h (10-hour pack) instead of €60 (without pack). See price details for details.
- Individual/duo session at home: Availability 9:30 a.m. - 7 p.m. depending on remaining slots.
- 1st session free

Your goals? Feel more functional, stronger, lose weight, reduce pain or provide complementarity to your job or the sport you practice.

I offer sessions that vary in structure and intensity. They are adapted to your fitness level and can evolve according to your feelings. I rely on several training methods such as Pilates, Hit/Tabata or Crosstraining.

Overall, we seek to create meaning, pleasure and regularity in your physical practice while adapting to your daily life.

Contact me to organize a 1st free session!

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Rates

Rate

  • ₦62636

Pack prices

  • 5h: ₦297521
  • 10h: ₦563725

free lessons

This first lesson offered with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

webcam

  • ₦62636/h

Details

As a self-employed person with a personal service certificate, you benefit from immediate financing of 50% of the amount of the home sessions thanks to state aid. This financing is free and not obligatory, it is detailed below the price elements.

Example: 1 hour session immediately costs €26 instead of €52 (10 hour pack).

Below, all rates are given with the immediate advance device. There is nothing extra to pay on your side if you accept this operation.

1h: 30€/h
5-hour pack: €140 or €28/hour
10 a.m.: €260 or €26/hour => For a pack of 10 sessions, 1 session free!

Reminder :
- Any scheduled session not canceled at least 24 hours in advance is due.
- Packs must be used within one year (September to July) of purchase.
- Depending on your geographical location, a travel supplement of €20 may be added to the price of the session.
Example: 1 hour session costs €36 instead of €26 taking into account the immediate advance.

Financing of sessions
1. The tax advantage in the form of a tax credit


Tax advantages and exemptions from social security contributions have been put in place by the State to facilitate access to personal services.

The tax benefit takes the form of an income tax credit equal to 50% of expenses incurred for personal services, up to a limit of €12,000 per year (2017 Finance Act).

Increases in the annual expenditure ceiling (up to a maximum of €20,000) may apply depending on the number of dependent children, the presence of disabled children, ascendants living at the declarant's home, etc.

The tax credit is deducted from the amount of tax due. If the amount of your tax credit is greater than the amount of your income tax, you are reimbursed the surplus or the entire amount (if you are not taxable) by the tax authorities.

With the introduction of withholding tax, the tax credit continues to be taken into account in the calculation of income tax. It is calculated on the basis of the expenses that you indicate in your annual income tax return and paid with a one-year lag in two stages:

Payment from January 15 of the current year of an advance payment equivalent to 60% of your tax credit acquired for the previous year.
Payment of the balance from July of the current year, after the income tax return which will allow you to declare the amount of your expenses incurred the previous year giving entitlement to the tax credit. For more information, go to: (concealed information)

Tax certificate

At the end of the past calendar year, I will send you an annual tax certificate before March 31 of year N+1, in order to allow you to benefit from the tax advantage (tax credit) for year N. This certificate will also serve as proof to keep in the event of a tax audit.


2. Immediate advance, a service offered by Urssaf and the General Directorate of Public Finances

The immediate advance is an optional and free service that allows the immediate deduction of your 50% tax credit when paying your invoice to your service provider organization. In concrete terms, for an expenditure of €52 on personal services, Urssaf will only deduct the remaining €26. I will therefore pass on this reduction in the invoices that I submit to you.

You will first need to create an account on the dedicated website: (concealed information) I could help you create it and you will then need to validate the creation of the account following the notification from URSSAF that you will have received.

It is on this site that I will send you payment requests following the courses given at your home. You have 48 hours to validate or refuse it. At a glance and at any time, you can view from your online account the tax credit consumed as well as the amount still available for the current year.

Information page on tax credit ceilings: (concealed information)

Any other questions? I am available to discuss financing and clarify the above elements and those provided on the state website.

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