1st lesson free
The Vedant profile and its contact details have been verified by our experts
Vedant
- Rate ₦12086
- Response 24h
-
Students2
Number of students accompanied by Vedant since their arrival at Superprof
Number of students accompanied by Vedant since their arrival at Superprof
₦12086/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
Specialist in muscle strengthening, enhancing endurance, building strength, and achieving sustainable fitness results. Currently studying bachelor's in physiotherapy
- Personal training
- Muscle strengthening
Lesson location
About Vedant
I am a physiotherapist bachelor currently studying ,specialized in muscle strengthening and isolated exercises to reach your athletic goals and make progress in your sport will help in increasing your performance focusing on your mobility, strength and avoid injuries by various modalities like theraband, weights, isometric, weight cuffs
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
In this muscle strengthening class, I’ll be teaching how to go about building strength the right way. First, we shall focus on proper form and technique, where you will begin the performing exercises correctly, in the right manner, to avoid injuries and to enhance results.
You will go through the element of progressive overload with me, where I will demonstrate how to slowly increase the resistance of weights in order to build on muscle. There are concepts of compound and isolation exercises that you will also appreciate, which help you to know how to exercise the entire muscle groups and how to exercise single muscle groups.
At this point in the course, I’ll incorporate the use of several strength training modalities to ensure your workouts remain effective and interesting. There you will learn one of the foundations of strength and balance, which is core strength and stability.
There are times where rest and recovery are desired and I will point them out. Strategies on how the muscles can be made to rest and recuperate will be suggested, and also simple nutrition tips that enhance muscle bulking such as proteins and fluids will be included.
At the end, I’ll help you with monitoring your progress and adjusting the targets so that from time to time you will enjoy how much progress you have made. This way we will create a strong and durable body for you
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Rates
Rate
- ₦12086
Pack prices
- 5h: ₦60428
- 10h: ₦120856
webcam
- ₦12086/h
free lessons
This first lesson offered with Vedant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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