THOMAS

Rate ₦35621
Response 1h
Students
Number of students accompanied by THOMAS since their arrival at Superprof
4
Number of students accompanied by THOMAS since their arrival at Superprof

₦35621/h

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Personal training
Bodybuilding
Muscle strengthening

I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo

Personal training
Bodybuilding
Muscle strengthening

Lesson location

- webcam

About THOMAS

My "academic" background is listed on my profile, but my bodybuilding background is several years spent in the gym, and a lot of time spent researching physiology and muscle-growth both academically and recreationally. This is both a passion and a business for me.

About the lesson

I'm focussed on hypertrophy/muscle growth and emphasise both hard training and *consistent* high volume. The more sets you can get in (up to a point, which is heavily dependent on you as a person/how long you've been training) the better for growth.

In diet terms, I'm happy to accommodate any requirements while building a plan, but my personal philosophy is "Whatever fits your macros"- There is of course *more* to it, but calories in and out (which we'll work out for you and tailor to you) is key to both muscle gain and weight loss.

Rates

Rate

₦35621

Pack prices

5h: ₦178105
10h: ₦356210

webcam

₦35621/h

I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo

Lesson location

About THOMAS

About the lesson

Rates

Rate

Pack prices

webcam

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I'm a self-taught bodybuilding coach, 2 years experience. I am especially looking to help beginners achieve weight loss/muscle gain and body-recomp goals. Will work with you to create a plan and follo

Lesson location

About THOMAS

About the lesson

Rates

Rate

Pack prices

webcam

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