1st lesson free
The Rachel profile and its contact details have been verified by our experts
Rachel
- Rate ₦54902
- Response 24h
-
Students4
Number of students accompanied by Rachel since their arrival at Superprof
Number of students accompanied by Rachel since their arrival at Superprof
₦54902/h
Contact
1st lesson free
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Qualified Biokineticist specialising in sports performance enhancement, injury rehabilitation, strength and conditioning, long-distance running coaching, and children's physical development programs.
- Running
- Distance running
- Marathon
- Cross country
- Athletics
Lesson location
- webcam
About Rachel
I am a qualified Biokineticist with a passion for helping individuals achieve their physical health and performance goals through personalised online programs. As a former elite middle- and long-distance runner who represented both my province and South Africa, I bring first-hand competitive experience to my coaching. My academic background is equally specialised; I completed my Master’s thesis on injury patterns in middle- and long-distance athletes, deepening my understanding of the specific demands and challenges faced in endurance sports.
With extensive experience in designing training plans for sports performance, weight management, injury rehabilitation, and overall fitness, I offer tailored support to meet each client’s unique needs. My approach combines expert knowledge in movement science with practical, goal-driven strategies to enhance strength, mobility, endurance, and recovery. Through regular online check-ins, customised workout plans, and ongoing progress tracking, I ensure clients stay motivated, accountable, and continually progressing towards their goals.
Whether the aim is to excel in sport, recover from injury, improve physical conditioning, or build a healthier lifestyle, I am committed to delivering professional, individualised support that empowers each person to reach their full potential.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Full package includes:
- running analysis (you would need to send me a running video from front, back and side views)
- personalised running program
- personalised strength program
- personalised mobility program
- adaptations to each program as you progress (most likely every 4 weeks you will receive a new program)
- 2x online (30 min to 60 min) consultations/WhatsApp calls per month if needed to discuss programs, progress, or any problems.
- WhatsApp support via message to answer questions and/or address problems
- background research to help address any issues
- demonstrative online resources to guide you between our sessions
- personal video demonstrations when needed (within reason)
See more
Rates
Rate
- ₦54902
Pack prices
- 5h: ₦274509
- 10h: ₦549018
webcam
- ₦50679/h
Travel
- + ₦50
free lessons
This first lesson offered with Rachel will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
Please note, if you would like to purchase my whole service (individualised program creation, consultations, WhatsApp support, background research to help address any issues, etc) it will cost $175.00. :)
Similar Running tutors in Elbląg
Joel
Abuja & webcam
- ₦5000/h
Louis
Paris 17e, France & webcam
- ₦223964/h
Luca
Roma, Italy & webcam
- ₦63990/h
- 1st lesson free
Cédric
Villefranche-sur-Saône, France & webcam
- ₦79987/h
Michele
London, United Kingdom & webcam
- ₦92264/h
- 1st lesson free
Nicolas
Waterloo, Wallonia & webcam
- ₦79987/h
- 1st lesson free
Tarik
, Turkey & webcam
- ₦149575/h
- 1st lesson free
Manikandan
Chennai, India & webcam
- ₦21644/h
- 1st lesson free
Alessandro
Milano, Italy & webcam
- ₦55991/h
- 1st lesson free
Rahul
Pimpri-Chinchwad, India & webcam
- ₦11543/h
- 1st lesson free
Thomas
Québec City, Canada & webcam
- ₦9937/h
- 1st lesson free
Léo | TriÀfond
Antibes, France & webcam
- ₦39994/h
- 1st lesson free
Albin
Parsippany-Troy Hills, United States & webcam
- ₦41151/h
- 1st lesson free
Robin
Genève, Switzerland & webcam
- ₦158046/h
- 1st lesson free
Saravanan
Watford, United Kingdom & webcam
- ₦55358/h
- 1st lesson free
Josh
Alresford, United Kingdom & webcam
- ₦64585/h
- 1st lesson free
Bertrand
Marboz, France & webcam
- ₦63990/h
- 1st lesson free
Lucas
Angers, France & webcam
- ₦63990/h
- 1st lesson free
Alberto
Aranjuez, Spain & webcam
- ₦47992/h
- 1st lesson free
Ryan
Malvern East, Australia & webcam
- ₦64106/h
- 1st lesson free
-
See Running tutors
