1st lesson free
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ADARSH
- Rate ₦12477
- Response 1h
₦12477/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
"Push yourself, you're stronger than you think!" 1. Boost motivation 2. Encourage effort 3. Inspire progress 4. Educate on proper form 5. Make workouts enjoyable
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About ADARSH
*Motivational Factors*
1. Achieve weight loss or weight management
2. Improve overall health and wellness
3. Increase energy levels
4. Enhance athletic performance
5. Personalized attention and customized workouts
6. Flexible scheduling to fit busy lifestyles
7. Accountability and motivation from a dedicated trainer
8. Convenience of training at home, gym, or outdoor locations
9. Regular progress tracking and feedback
*Expertise and Specialization*
1. Specialized knowledge in specific training areas (e.g., strength training, yoga, Pilates)
2. Expertise in working with specific populations (e.g., seniors, youth )
3. Certification and qualifications from reputable organizations
4. Continual education and staying up-to-date with industry trends
5. Ability to address specific goals or concerns (e.g., injury rehabilitation, nutrition)
*Supportive Environment*
1. Non-intimidating and supportive training environment
2. Encouragement and motivation from a caring trainer
3. Opportunity to train with a friend or family member
4. Variety of training options (e.g., group, private, online)
5. Ongoing support and guidance outside of sessions
*Results-Oriented*
1. Proven track record of successful transformations
2. Measurable progress and goal achievement
3. Efficient and effective workout routines
4. Continuous challenge and progression
5. Holistic approach to wellness (nutrition, lifestyle coaching)
6. Genuine interest in client success and well-being
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
*Training Methods*
1. Weightlifting: Focus on strength, hypertrophy, or power.
2. High-Intensity Interval Training (HIIT): Alternate between intense exercise and rest.
3. Cardio : Steady-state or interval-based aerobic exercise.
4. Bodyweight Training: Utilize client's body weight as resistance.
5. Functional Training: Incorporate daily activities, functional movements.
6. Plyometrics: Explosive, high-intensity movements.
7. Focus on flexibility, core strength, and body control.
*Training Principles*
1. Progressive Overload : Gradually increase intensity, weight, or reps.
2. Specificity : Tailor workout to client's goals.
3. Variety: Mix exercises, methods to avoid plateaus.
4. Consistency: Regular sessions, progressive progress.
*Safety Considerations*
1. Client screening (medical history, fitness level).
2. Proper equipment usage.
3. Warm-up and cool-down.
4. Hydration and rest.
5. Emergency preparedness (first aid, CPR).
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Rates
Rate
- ₦12477
Pack prices
- 5h: ₦62387
- 10h: ₦124774
free lessons
This first lesson offered with ADARSH will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦12477/h
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