Eserchel - Personal trainer - Bengaluru
Eserchel - Personal trainer - Bengaluru

The Eserchel profile and its contact details have been verified by our experts

Eserchel

  • Rate ₦14275
  • Response 1h
  • Students

    Number of students accompanied by Eserchel since their arrival at Superprof

    50+

    Number of students accompanied by Eserchel since their arrival at Superprof

Eserchel - Personal trainer - Bengaluru
  • 5 (11 reviews)

₦14275/h

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  • Personal training
  • Fitness
  • Bodybuilding

Provide interesting and interactive online exercises for bodybuilding and fitness in order to keep the body in good health

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Eserchel is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Eserchel

providing workout and training content that students can access , I teach various workouts, movements and stretches to help students to reach their fitness objectives.
My aim is to lead, instruct, and motivate individuals or groups of students in exercise activities, including cardiovascular workouts (for the heart and blood circulation), strength training, and stretching

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Learn all about muscle growth, fat loss and how to create a complete fitness training program design for each individual
g, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness.

10 Bodybuilding Tips for Beginners
Master Proper Form First. Before you do anything in bodybuilding, it's vital that you master proper form. ...
Take a Day Off Between Workouts. ...
Make Sure You Stretch. ...
Have a Goal. ...
Eat Before and After a Workout. ...
Don't Forget Cardio. ...
Aim for Eight to Twelve Reps. ...
Stay Focused and In Control.

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Rates

Rate

  • ₦14275

Pack prices

  • 5h: ₦71377
  • 10h: ₦142755

webcam

  • ₦14275/h

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