1st lesson free
The Jr profile and its contact details have been verified by our experts
Jr
- Rate ₦30284
- Response 1h
₦30284/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Exercises
- Stretching
Professional Basketball Player, Point Guard Position, 3x MVP, 2x Shooting Winner, 1x Champion. The gap between who you want to be and who you are is practice.
- Personal training
- Fitness
- Muscle strengthening
- Exercises
- Stretching
Lesson location
About Jr
Started playing sports when I turned 11, went pro at 17, the most beautiful thing I discovered is that talent without work isn’t much valuable, to add on that, work can be taught, as well as we went to school to master our subjects, sport can be taught and mastered, training is just the only way one can grasp the knowledge of the human body. 20 minutes dedicated to what you like for one year is sufficient to master anything.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1. Personalized Fitness Plans Drawing from my athletic background, the trainer would create customized workout routines tailored to the student’s goals, whether they aim for weight loss, muscle building, endurance, or overall fitness. Each plan would reflect proven methods used by elite athletes.
2. Strength and Conditioning: Students will learn techniques to build strength, enhance flexibility, and improve cardiovascular endurance. The trainer can introduce advanced exercises used in professional sports training, focusing on functional movements and injury prevention.
3. Nutrition and Recovery Guidance: As a professional athlete, the trainer has deep knowledge of the role nutrition and recovery play in performance. They can provide dietary advice and educate students on proper recovery techniques, including stretching, rest, and sleep, to optimize results.
4. Mental Toughness and Motivation: Professional athletes possess exceptional mental resilience. The trainer would pass on techniques to develop a winning mindset, teaching students how to stay focused, push through plateaus, and overcome challenges in their fitness journey.
5. Sports-Specific Training: For students with athletic goals, the trainer can provide specialized lessons that focus on improving skills for a specific sport. This includes agility drills, speed training, and sport-specific conditioning that only a professional athlete with firsthand experience can offer.
6. Goal Setting and Performance Tracking: Students will be guided in setting realistic, measurable fitness goals, and tracking their progress. The trainer, with their performance-driven approach, will help students understand how to evaluate their improvements and stay on track for success.
7. Injury Prevention and Rehabilitation: A professional athlete understands the importance of staying injury-free. Lessons will include proper techniques to prevent injuries and strategies for recovery, based on the trainer’s experience in maintaining peak performance.
See more
Rates
Rate
- ₦30284
Pack prices
- 5h: ₦151420
- 10h: ₦302840
webcam
- ₦30284/h
free lessons
This first lesson offered with Jr will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training tutors in Roodepoort
OLADOKUN
Lugbe & webcam
- ₦5000/h
- 1st lesson free
Paul
Lagos & webcam
- ₦5000/h
- 1st lesson free
Paul
Lagos & webcam
- ₦5000/h
- 1st lesson free
Blessing
Lagos & webcam
- ₦5000/h
- 1st lesson free
Sebastian
Lagos & webcam
- ₦5000/h
- 1st lesson free
Muna
Abuja & webcam
- ₦5000/h
- 1st lesson free
Karmar
Lagos & webcam
- ₦5000/h
- 1st lesson free
Philips
Abuja & webcam
- ₦3500/h
- 1st lesson free
Andrew
Benin City & webcam
- ₦5000/h
- 1st lesson free
Stephen
Lekki & webcam
- ₦5000/h
- 1st lesson free
Bellick
Abuja & webcam
- ₦5000/h
Chika
Kurudu & webcam
- ₦5000/h
- 1st lesson free
Destiny
Enugu & webcam
- ₦1000/h
- 1st lesson free
Constance
Lagos & webcam
- ₦5000/h
- 1st lesson free
Godswill
Uyo & webcam
- ₦3000/h
- 1st lesson free
Joel
Abuja
- ₦5000/h
Olusegun Samuel
Lagos & webcam
- ₦5000/h
- 1st lesson free
Waliyat
Jikwoyi & webcam
- ₦3000/h
- 1st lesson free
Temitope
Ifo & webcam
- ₦4500/h
- 1st lesson free
Jude
Abuja & webcam
- ₦5000/h
- 1st lesson free
-
See Personal training tutors
