1st lesson free
The Jess profile and its contact details have been verified by our experts
Jess
- Rate ₦41217
- Response 1h
-
Students6
Number of students accompanied by Jess since their arrival at Superprof
Number of students accompanied by Jess since their arrival at Superprof
₦41217/h
Contact
1st lesson free
- Personal development
- Life coaching
Positive change counsellor and coach who can guide you to identify and transform limiting beliefs, realise your vision, stay accountable and take aligned action.
- Personal development
- Life coaching
Lesson location
About Jess
I’m Jessica — a qualified life coach, counsellor, yoga teacher, and breathwork facilitator, dedicated to helping people come home to themselves and live more aligned, fulfilling lives. I studied BA English at university and completed an MSc in the Philosophy of Mental Disorder, grounding my work in both academic understanding and lived experience.
For the past eight years, I’ve worked in London as a yoga teacher, and I am now based in Thailand, continuing my work as a coach, yoga teacher, and breathwork facilitator. I love getting to know my clients on a one-to-one basis, understanding what is in their hearts, and supporting them in releasing old patterns, letting go of limiting beliefs, and stepping into their full potential.
Through yoga, breathwork, and reflective coaching practices, I guide clients to reconnect with their bodies, intuition, and inner wisdom. Every session is an invitation to return to stillness, gain clarity, and make conscious choices that align with your true self.
My approach blends practical guidance with embodied awareness, helping you navigate life with more confidence, balance, and ease.
Simplicity, honesty, compassion, and conscious growth are the values that shape both my life and my work, creating a space where transformation feels possible and sustainable. I am committed to seeing my clients grow, succeed, and thrive.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I believe in the power of the mind and that unresolved feelings from childhood often lie at the root of struggles with success, joy, or the ability to commit to and manifest your life’s vision.
Limiting beliefs can make it difficult to thrive. My combined counselling and coaching approach is designed to help you process the past and take meaningful steps toward the future you desire.
My sessions are for you if you feel you are not living the life you want, or if you feel you are not reaching your full potential. They are for you if you wish to break old patterns and limiting beliefs to create a more fulfilling, aligned life. I am here to hold you accountable, help you stay on track, and support you in turning your dreams into reality.
In our sessions, I will listen deeply, guide you to explore and analyse your inner world, help you gain clarity, and support you in taking actionable steps toward a new vision for your life. My goal is to help you recondition your psychology so that your mind works for you, not against you.
Session structure (50 minutes):
0–5 mins: Opening with a grounding meditation or breathing exercise to centre yourself.
5–20 mins: Counselling work — exploring blocks, unresolved feelings, and childhood experiences in a safe, non-judgemental space using open questions and reflective dialogue.
20–35 mins: Coaching methodology — clarifying your vision and identifying the steps needed to bring it into reality.
35–40 mins: Action planning — agreeing on one key step to move forward, with accountability. Any incomplete actions are examined to uncover subconscious blocks or limiting beliefs.
40–45 mins: Reflection and integration — processing insights from the session.
45–50 mins: Closing visualisation — anchoring your intentions and reinforcing a forward-moving mindset.
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Review
All reviews are collected by us and are 100% reliable. They correspond to a real experience of Jess students
1 Review
Perfect! Jess is a great listener and knows to ask the right questions.... I recommend her !
- Frederic is clear on what he wants and knows where he is going. He is open, honest and candidate in his communication and knows himself well. I appreciate his deep commitment to the people in his life and succeeding in his job. Frederic was a pleasure to coach and I look forward to meeting him again next time!Jess's response :
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Rates
Rate
- ₦41217
Pack prices
- 5h: ₦206085
- 10h: ₦412170
webcam
- ₦41217/h
free lessons
This first lesson offered with Jess will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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