1^st lesson free

Catia

5 (1 review)

Rate ₦101590
Response 4h
Students
Number of students accompanied by Catia since their arrival at Superprof
1
Number of students accompanied by Catia since their arrival at Superprof

5 (1 review)

₦101590/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Pilates

Pilates or Personal Training personalised sessions. I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness

Name: Catia
Address: London, NG
Telephone: undefined
Price range: ₦101590

Personal training
Fitness
Muscle strengthening
Pilates

Lesson location

- webcam

About Catia

I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness coach.

I blend the precision of the original Pilates method with modern strength training to help women move beautifully, feel powerful, and build lasting results.

I also have extensive experience helping both men and women stay active in their elderly years and regaining balance and strength.

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About the lesson

My Approach
Every session is tailored to you—whether that's pure classical Pilates, strength and conditioning work, or a thoughtful combination of both. I focus on:

Posture and alignment — Stand taller, move with intention
Core control and stability — True strength from the inside out
Mobility and balance — Move freely and confidently at any age
Sculpted, elegant strength — Strong without bulk, refined without fragility
My teaching style is precise, supportive, and adapted to your body, your goals, and where you are right now. I pay close attention to technique and safe progression—no rushed movements, no unnecessary strain.

What a Session Looks Like
A typical session weaves together:

Breath work and activation
Posture and core training
Controlled strength exercises
Mobility and balance work
Stretching for movement quality and body awareness
You'll leave feeling stronger, more connected to your body, and steadier in how you carry yourself through daily life.

Who I Work With
Women seeking posture correction, core strength, and body sculpting
Beginners through intermediate levels
Anyone wanting effective, low-impact training
Active agers focused on balance, mobility, fall prevention, and functional strength
Those rebuilding movement confidence after time away from exercise
Train With Me
Private online sessions worldwide via Zoom or WhatsApp—bringing classical Pilates and intelligent strength training to you, wherever you are.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

A

Anita

Cátia is amazing! I highly recommend Catia as a personal trainer. She is knowledgeable, motivating, and genuinely invested in my success. Every session is well planned, challenging, and adapted to my individual goals. Since working with her, I’ve seen real improvements in my strength, energy, and consistency. A fantastic trainer!
Read more

A
Anita
Cátia is amazing! I highly recommend Catia as a personal trainer. She is knowledgeable, motivating, and genuinely invested in my success. Every session is well planned, challenging, and adapted to my individual goals. Since working with her, I’ve seen real improvements in my strength, energy, and consistency. A fantastic trainer!
View more recommendations

Rates

Rate

₦101590

Pack prices

5h: ₦507950
10h: ₦1015900

webcam

₦101590/h

free lessons

This first lesson offered with Catia will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

Pilates or Personal Training personalised sessions. I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness

Lesson location

About Catia

About the lesson

Recommendations

Rates

Rate

Pack prices

webcam

free lessons

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Pilates or Personal Training personalised sessions. I'm a 3rd generation classical Pilates teacher trained through the direct lineage of Joseph Pilates via Romana Kryzanowska, and a certified fitness

Lesson location

About Catia

About the lesson

Recommendations

Rates

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Pack prices

webcam

free lessons

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Ore-ofe

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