1st lesson free
Anaïs profile, diploma and contact details have been verified by our experts
Anaïs
- Rate ₦59341
- Response 10h
-
Students28
Number of students accompanied by Anaïs since their arrival at Superprof
Number of students accompanied by Anaïs since their arrival at Superprof
₦59341/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercises
- Stretching
Physical and Mental Trainer, graduate of an Expert Master in Physical and Mental Preparation helps you achieve your goals!
- Personal training
- Bodybuilding
- Muscle strengthening
- Exercises
- Stretching
Lesson location
Recommended
Anaïs is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Anaïs
My training of STAPS Sports Training License and Expert Master in Physical and Mental Preparation allowed me to deepen my knowledge on the importance of a daily sport practice.
Thus, my different experiences with public leisure activities allowed me to set up sessions ranging from cardio training, muscle strengthening, stretching etc. According to your objectives, a program will be carried out with an objective of progress, self-confidence and well-being.
My interventions are also focused on competitive audiences with the objective of achieving a performance. For this, we will carry out together a programming / planning and adapted sessions. Achieving performance is only possible with an athlete in good shape and without injury. Thus, injury prevention is at the heart of my intervention.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
My intervention is based on listening and individualizing training.
The definition of your objectives will be a first step for your training (using tests or other benchmarks). Thus, the notion of pleasure and progress will be at the heart of the sessions.
My studies and resulting experiences have enabled me to intervene in an adult leisure audience (with the objective of maintaining physical activity , weight loss etc.) to a competitive audience of young people and adults (performance optimization).
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
2
Je recommande vivement Anais. Elle a su s'adapter à mes demandes et être à mon écoute afin que je puisse au mieux progresser et atteindre mes objectifs que je me suis fixée. Merci à toi et bon courage pour la suite.
Coach passionnée, pédagogue, dynamique persévérante et bienveillante.
Elle est à l'écoute de ses élèves apportant de précieux conseils pour une progression rapide.
Ses connaissances techniques m'ont permis de corriger mes faiblesses en me proposant différentes séances en fonction de mes progrès.
Je recommande vivement Anaïs.View more recommendations
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Rates
Rate
- ₦59341
Pack prices
- 5h: ₦267036
- 10h: ₦534072
free lessons
This first lesson offered with Anaïs will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
webcam
- ₦44506/h
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