* Personal training for all ages * Injury prevention/proper exercise technique * Improve movement quality and strength * Build confidence * Reduce risk of injury

I highly recommend Teya Garner! We know Teya through Johnson High School wrestling, where both my son and daughter wrestle. Teya also wrestled at Johnson, and she has always been someone they looked up to. As a former team captain, she led by example with her work ethic, leadership, and positive attitude.

This summer, Teya trained my daughter, and it was an outstanding experience. She took the time to get to know her as an athlete, assess her current skill level, and tailor each training session to meet her specific needs. She challenged her in all the right ways while building on her strengths and helping improve areas that needed work. We could truly see my daughter’s confidence and wrestling skills grow throughout the summer.

Teya was also excellent with communication. She was always organized, flexible with scheduling, and quick to adjust practice times when weather or other unexpected situations came up.

I wholeheartedly recommend Teya to anyone looking for a knowledgeable, dedicated, and encouraging coach. Not only was she wonderful to work with, but we also saw real progress in my daughter’s performance. We are excited to see how all of her hard work with Teya carries over into this wrestling season! She is an amazing role model and coach, and any athlete would be fortunate to train with her.