

Guilherme profile, diploma and contact details have been verified by our experts
Guilherme
- Rate ₦35989
- Response 1h

₦35989/h
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercises
Personal Trainer specializing in hypertrophy, strength training, weight loss, physical conditioning, and quality of life. Together we will achieve your results quickly and safely!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Exercises
Lesson location
Recommended
Guilherme is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Guilherme
I am a Physical Education professional with a Bachelor's degree from FMU, specializing in Strength Training, Training Design and Methods with Alexandre Lopes Evangelista. I have professional experience in leading fitness and wellness companies, working with personalized training, weight training, and physical monitoring for different client profiles and goals. My career includes working at Bodytech Company and Bluefit Academia, as well as experience at Grupo SBF, developing training programs focused on physical conditioning, performance, and quality of life. Currently, I work at Soho House São Paulo as a Weight Training Instructor and Personal Trainer, providing physical monitoring for members of the first Soho House unit in Latin America, located in São Paulo.
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a Personal Trainer is based on creating a fully personalized and individualized plan, developed according to the specific goals, limitations, and needs of each client. During the process, I observe physiological, biological, and psychosocial variables that directly interfere with the practice of physical exercise and training results, allowing for a more strategic, safe, and efficient prescription. Therefore, the training is not designed solely with an aesthetic focus, but also considering factors such as routine, fitness level, muscle recovery, adaptation to effort, motivation, sports history, and quality of life. Methods and strategies used: • Strength training, muscle hypertrophy, and body definition • Control of volume, intensity, and load progression • Biomechanical and technical correction of exercises • Individualized strategic planning • Training focused on weight loss and physical conditioning • Methods applied for physical performance and preparation for TAF (Physical Aptitude Test) • Continuous adaptation of training according to the client's progress • Strategies focused on health, quality of life, and high performance. Classes are conducted with close monitoring, constant tracking of execution, and progressive adjustments, seeking to maximize results with safety, efficiency, and consistency. The service is designed for beginner, intermediate, and advanced students seeking hypertrophy, weight loss, improved physical conditioning, performance, or quality of life through structured and personalized training.
Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
Ter o acompanhamento do Guilherme como meu personal fez toda a diferença na minha evolução. Com a orientação dele, consegui melhorar muito a qualidade dos meus exercícios, aprendendo a executar cada movimento da forma correta, com mais consciência corporal, segurança e confiança.
Além dos resultados físicos, percebo o quanto evoluí em força, resistência e disciplina. Cada treino tem propósito, atenção e incentivo, e isso reflete diretamente nos resultados que venho conquistando. Sou muito grata ao Guilherme por toda dedicação, paciência e profissionalismo. Ter alguém que realmente acompanha, corrige e incentiva durante o processo faz toda diferença na caminhada.O Guilherme é um profissional diferenciado!! Os treinos montados por ele são excelentes e personalizados. Além de uma enorme progressão nos exercícios, melhorei muito minha postura e execução.
Guilherme me acompanha há anos e sempre foi muito dedicado e parceiro. Os treinos são totalmente personalizados, ele acompanha de verdade a evolução e está sempre ajustando tudo da melhor forma. Dá pra ver o quanto gosta do que faz e se preocupa com o resultado dos alunos. Recomendo muito!
Guilherme é um profissional muito comprometido e competente. Demonstra bastante conhecimento técnico e atenção aos detalhes, sempre adaptando os treinos de forma personalizada e eficiente. Seu acompanhamento próximo, aliado à motivação constante, faz toda a diferença no processo. Além da evolução física, transmite segurança, confiança e torna os treinos mais leves e consistentes. Recomendo fortemente seu trabalho!
View more recommendations
Rates
Rate
- ₦35989
Pack prices
- 5h: ₦179944
- 10h: ₦359889
webcam
- ₦27684/h
free lessons
This first lesson offered with Guilherme will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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