1st lesson free
Célia profile, diploma and contact details have been verified by our experts
Célia
- Rate ₦109124
- Response 17h
-
Students4
Number of students accompanied by Célia since their arrival at Superprof
Number of students accompanied by Célia since their arrival at Superprof
₦109124/h
Contact
1st lesson free
- Personal training
- Muscle strengthening
- Exercises
- Cross training
- Stretching
Personal Trainer online Individual and / or group lessons in video and / or session plan, follow-up, programs - gym experiences
- Personal training
- Muscle strengthening
- Exercises
- Cross training
- Stretching
Lesson location
About Célia
I have several degrees in sport (professional license in the form trades, education and motor skills license, mater meef). Having knowledge of nutrition, I can, in addition to coaching, help you to rebalance your diet in order to obtain your results. My passion for coaching appeared to me when I worked as a sports leader in a holiday club. I prepared CAPEPS to teach sport to children / adolescents, but I realized that I loved working with audiences of all ages all the more! From the child, to the senior, through the adolescent ... I will adapt to any type of public.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
I work with all types of public to help you reach your goals:
- weight loss, toning, firming, gaining weight, gaining strength, getting back into shape, injury prevention, rehabilitation, re-athletics, fight against ailments ( back, low back pain, sprains, tendonitis, dislocations ...), but also for recreational and / or competitive sports. Depending on your objectives, the sessions will always adapt to your possibilities and constraints.
I am inspired by several types of activities being versatile.
According to the desires and the possibilities of each one we will be able to function on different types of activities:
- muscular strengthening
- cross-training
- intermittent work (HIIT)
- Nordic walking (requires that you have your own sticks)
- active walking
- running feet
- trail
- swimming
- climbing
- stretching
- badminton
- yoga
- pilates
- .....
I generally work in this way:
- joint and cardio-respiratory warming
- session body
- return to calm / stretching / relaxation
Sessions will be modulated and adapted according to each one, because we are all different!
I am currently on the other side of the world in Latin America, we will then work by video, or using a session plan that I will prepare for you.
The only thing you need is a pair of basketball shoes, a bottle of water and your best smile !!
Remember, the hardest part is getting started !!
Feel free to contact me for more information
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Celia est une coach souriante toujours de bonne humeur, agréable. Qui est à l écoute et qui se met à la portée de la personne qui est avec elle. Elle est dynamique et c est pour cela que je la recommande c est une superprof. Si je pouvais je la garderai en coach perso.
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Rates
Rate
- ₦109124
Pack prices
- 5h: ₦518338
- 10h: ₦982114
webcam
- ₦77946/h
Travel
- + ₦1
free lessons
This first lesson offered with Célia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
First class will be by video, and using wathsapp
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