1st lesson free
Cola
- Rate ₦51127
- Response 1h
₦51127/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Personal Trainer for Women Specialising in Core Strength, Fat Loss and Body Shaping
- Personal training
- Fitness
- Bodybuilding
- Pilates
- Gymnastics
Lesson location
About Cola
I’m a personal trainer who enjoys helping women feel stronger and more confident in their bodies. I focus on clear guidance, good technique, and realistic progress rather than extremes. My goal is to create a safe, supportive space where training feels approachable, effective, and something you can actually stick with.
See more
About the lesson
- All Levels
- English
- Mandarin
All languages in which the lesson is available :
English
Mandarin
My personal training lessons are designed specifically for women who want to build strength, improve core stability, and shape their bodies in a sustainable way. Sessions focus on proper technique, posture, and controlled movements to help you feel confident and strong, not bulky.
I tailor each lesson to your fitness level, goals, and lifestyle, whether you are a beginner or returning to training. Expect a supportive, motivating environment where we work on strength, core activation, mobility, and long-term results together.
See more
Rates
Rate
- ₦51127
Pack prices
- 5h: ₦255635
- 10h: ₦511270
free lessons
This first lesson offered with Cola will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
webcam
- ₦51127/h
Similar Personal training tutors in Gold Coast
OLADOKUN
Aso & webcam
- ₦5000/h
Muna
Abuja & webcam
- ₦5000/h
- 1st lesson free
Blessing
Ibadan & webcam
- ₦5000/h
- 1st lesson free
Blessing
Lagos & webcam
- ₦5000/h
- 1st lesson free
Philips
Abuja & webcam
- ₦3500/h
- 1st lesson free
Paul
Lagos & webcam
- ₦5000/h
- 1st lesson free
Bellick
Abuja & webcam
- ₦5000/h
Sebastian
Lagos & webcam
- ₦15000/h
- 1st lesson free
Constance
Lagos & webcam
- ₦5000/h
- 1st lesson free
Ore-ofe
Lagos & webcam
- ₦3500/h
- 1st lesson free
Joel
Abuja
- ₦10000/h
Aniah
Ikoyi & webcam
- ₦5000/h
- 1st lesson free
Omowumi
Ojodu Berger & webcam
- ₦5000/h
- 1st lesson free
Karmar
Lagos & webcam
- ₦5000/h
- 1st lesson free
Yusuf
Kano & webcam
- ₦4500/h
- 1st lesson free
Stephen
Lekki & webcam
- ₦5000/h
- 1st lesson free
Favour
Lagos & webcam
- ₦3000/h
- 1st lesson free
Veeallure
Ife & webcam
- ₦4000/h
- 1st lesson free
Chinyere
Lagos & webcam
- ₦4000/h
- 1st lesson free
Fayomi
Ikorodu & webcam
- ₦5000/h
- 1st lesson free
-
See Personal training tutors
