Jonathan

5 (3 reviews)

Rate ₦104909
Response 24h
Students
Number of students accompanied by Jonathan since their arrival at Superprof
16
Number of students accompanied by Jonathan since their arrival at Superprof

5 (3 reviews)

₦104909/h

Personal training
Bodybuilding
Muscle strengthening
Cross training
Exercises

Personal trainer and physical trainer since several years, I train you in gyms, outdoors or Indoors at home.

Personal training
Bodybuilding
Muscle strengthening
Cross training
Exercises

Lesson location

- webcam

About Jonathan

- Graduated fitness coach & certified CFit L1 coach - Personal trainer & Physical trainer for Paris University Club (PUC) competitors in the SAMBO sports and SAMBO Combat disciplines since the end of 2016 I support and mentor collectively or individually regional, national and international level competitors in general and specific physical preparation sessions.(many of them participated in the European, world and European games championships) I have been practicing bodybuilding for over 15 years. Certified and State graduate, I followed several other courses, in particular the Bayesian Bodybuilding Personal trainer courses of Menno Henselmans. I also learned a lot through my meetings and personal coaching with big names in the fitness field including Rudy Coia, Vincent Issartel, Christian Thibaudeau, Aurelien Broussal, Fred Mompo or Nathalie Camou. I consider myself in perpetual formation, both in terms of practice and theory; I am curious about new training methods and the latest scientific research in the field of sport / fitness and nutrition. Pragmatic, I have this ability to question well-established practices and dogmas in the fitness world. It's simple, for me "is true, what works to achieve your goals!"

About the lesson

In personal training, training is individualized. , each individual is unique, the session will have to take into account several criteria: sporting passive, current physical condition, morphology and desired objectives. It is thus difficult, even perilous, to offer a "typical" session. Nevertheless, there will always be certain invariants which will structure the training session: the warm-up, the core of the session as we will define it, and the return to calm In the context of a fitness, I will always integrate the bodyweight work. Indispensable and functional, this work will allow you to build a solid physical base on which will then rest all the rest of the building that you will be able to acquire as you train. I will illustrate the benefits of this method by taking for example gymnasts, often very comfortable in other sports, as well as weightlifters, who are among high performance athletes with the best "core", in other words the better cladding. My goal is to train you in learning how to control your own body in space, something essential for your daily well-being.

Recommendations

Recommendations come from relatives, friends and acquaintances of the tutor

Merouane

Jonathan est un coach particulièrement consciencieux et très professionnel. Il a une très bonne connaissance de l'anatomie et du fonctionnement physiologique globale du corps humain.
Je le recommande pour ceux qui cherchent une approche intelligente et efficace.
Read more

M
Merouane
Jonathan est un coach particulièrement consciencieux et très professionnel. Il a une très bonne connaissance de l'anatomie et du fonctionnement physiologique globale du corps humain.
Je le recommande pour ceux qui cherchent une approche intelligente et efficace.
T

Thibaud

J’avais des troubles du sommeil qui nuisaient énormément à mon bien être et mes performances au travail.

Cet état de fatigue constant était de plus en plus difficile à gérer au point d’être presque devenu dépressif !

Jonathan, grâce à son programme sportif sur-mesure et à la qualité de ses conseils en terme d’alimentation, m’a permis de retrouver le sommeil.

Aujourd’hui, je me suis mis au jiu-jitsu et j’envisage de débuter la compétition grâce à la préparation physique de Jonathan.

Je recommande sans réserve !
Read more

T
Thibaud
J’avais des troubles du sommeil qui nuisaient énormément à mon bien être et mes performances au travail.

Cet état de fatigue constant était de plus en plus difficile à gérer au point d’être presque devenu dépressif !

Jonathan, grâce à son programme sportif sur-mesure et à la qualité de ses conseils en terme d’alimentation, m’a permis de retrouver le sommeil.

Aujourd’hui, je me suis mis au jiu-jitsu et j’envisage de débuter la compétition grâce à la préparation physique de Jonathan.

Je recommande sans réserve !
Xa

Avant de prendre des cours avec Jonathan, je n'y connaissais rien en musculation. Grâce à sa pédagogie, j'ai progressé rapidement et sereinement. Ses conseils en nutrition ont également été précieux pour mon hygiène de vie. Désormais, je me sens bien mieux et je fais régulièrement appel à lui pour me maintenir en forme. Je le recommande les yeux fermés !
Read more

X
Xa
Avant de prendre des cours avec Jonathan, je n'y connaissais rien en musculation. Grâce à sa pédagogie, j'ai progressé rapidement et sereinement. Ses conseils en nutrition ont également été précieux pour mon hygiène de vie. Désormais, je me sens bien mieux et je fais régulièrement appel à lui pour me maintenir en forme. Je le recommande les yeux fermés !
View more recommendations

Rates

Rate

₦104909

Pack prices

5h: ₦497567
10h: ₦944178

Travel

+ ₦20

webcam

₦89922/h

Personal trainer and physical trainer since several years, I train you in gyms, outdoors or Indoors at home.

Lesson location

Recommended

About Jonathan

About the lesson

Recommendations

Rates

Rate

Pack prices

Travel

webcam

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About Jonathan

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Pack prices

Travel

webcam

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