1^st lesson free

Shubham

Rate ₦9822
Response 3h
Students
Number of students accompanied by Shubham since their arrival at Superprof
7
Number of students accompanied by Shubham since their arrival at Superprof

₦9822/h

1^st lesson free

Personal training
Fitness
Muscle strengthening
Cross training
Aerobox

Personal Trainer | Achieve Peak Fitness, Muscle Strength & Aerobox Cardio through Traditional Kalaripayattu Cross-Training!

Personal training
Fitness
Muscle strengthening
Cross training
Aerobox

Lesson location

- webcam

About Shubham

Hello! I am a long-time martial arts practitioner and Personal Trainer. I help people achieve their health goals—including Muscle Strengthening, Cross-Training, Aerobox, and general Fitness—entirely through the power of Kalaripayattu.

What is Kalaripayattu?

Kalaripayattu is the world's oldest martial art, originating in Kerala. Instead of gym machines, it relies entirely on your body weight. It is an all-in-one system containing:
• Kalukal: Dynamic leg exercises that unlock hip mobility and strengthen the spine.
• Vadivu: Deep, isometric animal stances (like the elephant and lion poses) that build raw muscle strength and a rock-solid core.
• Meippayattu: Fluid, explosive floor movement patterns that function as high-intensity cross-training.
• Pranayama: Traditional breathwork that cools the body down and restores vital energy.

Why is it Better than Modern Workouts?

Modern gym routines focus mostly on physical appearance and isolated muscles, which can lead to stiff joints and boredom. Kalaripayattu is a complete lifestyle system that transforms both the body and the mind:

• Mental Health & Focus: The combined discipline of dynamic physical forms and targeted breathwork acts as a powerful therapeutic tool. It helps the body regulate stress hormones, making it highly effective for fighting anxiety, depression, and hyperactivity. The intense focus required also provides a healthy outlet to manage addiction issues.

• Brain & Mind Benefits: The complex, fluid movement patterns force the left and right sides of the brain to communicate better. This sharply improves mind-body coordination, mental focus, and concentration.

• Built for Everyone: This training suits all age groups and all body types. It is gentle enough for beginners yet challenging enough for athletes.

• Great for Kids: It is an exceptional foundation for children, helping them build unshakable self-confidence, discipline, and a healthy posture early in life.

• Total Well-being: It gives you the intense, fat-burning cardio of Aerobox and the conditioning of Cross-Training, while actively improving your flexibility and overall health. It doesn't just build a fit body; it builds an agile, functional, and stress-free mind.

Let's break away from boring gym routines. Book your first session today to experience this unique training!

About the lesson

What a Typical 60-Minute Session Looks Like

1. Phase 1: Activation, Mobility & Spine Health (10 Mins) :
• Traditional Kalari leg exercises (Kalukal) to unlock hip mobility and prep your nervous system.
• Fluid, multi-directional spine movements (flexion, extension, and twists inspired by Meippayattu) to release back stiffness, activate the core, and improve overall posture.

2. Phase 2: Aerobox & Cardio Intervals (20 Mins)
• High-tempo combat strikes, punches, and footwork patterns to peak your heart rate and burn fat.

3. Phase 3: Deep Muscle Strengthening (20 Mins)
• Isometric animal poses (Simha, Gaja) and dynamic floor conditioning to build lean, powerful muscle.

4. Phase 4: Cooldown, Flexibility & Breathwork (10 Mins)
• Deep restorative stretches to accelerate muscle recovery and reduce body stiffness.
• Traditional breathing exercises (Pranayama like Kapalbhati or Anulom Vilom) to calm the central nervous system, lower the heart rate, and restore vital energy.

Rates

Rate

₦9822

Pack prices

5h: ₦49110
10h: ₦98220

free lessons

This first lesson offered with Shubham will allow you to get to know each other and clearly specify your needs for your next lessons.

webcam

₦9822/h

Personal Trainer | Achieve Peak Fitness, Muscle Strength & Aerobox Cardio through Traditional Kalaripayattu Cross-Training!

Lesson location

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About Shubham

About the lesson

Rates

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free lessons

webcam

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