1st lesson free
The Tamara profile and its contact details have been verified by our experts
Tamara
- Rate ₦35999
- Response 1h
₦35999/h
Contact
1st lesson free
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Personal Development | Self-Esteem, Stress & Life Structure (EN/DE) I am a German-trained Social Worker and I offer personal development sessions for stress, self-esteem and life structure in English
- Positive thinking
- Stress management
- Personal development
- Personal coaching
- Conflict management
Lesson location
About Tamara
I am a German-trained Social Worker (B.A.) with experience in counseling, education, and social care. Through my work, I have supported people in different life situations, helping them navigate stress, build self-esteem, and create more clarity and structure in their lives.
Tamara combines professional knowledge with a warm, grounded, and authentic approach. She values creating a safe and respectful space where you can feel comfortable, understood, and supported.
Her work is practical and solution-oriented, while still allowing space for reflection and personal growth. She believes that real change happens when you feel both supported and empowered to take your own steps forward.
With her diverse background and genuine interest in people, Tamara adapts each session to your individual needs and pace.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach as a teacher is both structured and intuitive. I create a supportive and non-judgmental space while also offering clear, solution-oriented guidance.
In our sessions, we focus on what is most relevant for you — such as stress, low self-esteem, feeling overwhelmed, or difficulties with structure in daily life. Together, we develop practical strategies that you can apply in your everyday life.
A session may include reflection, guided questions, and simple exercises. If you are open to it, I also integrate elements of mindfulness or meditation to support stress regulation.
As a German-trained Social Worker, Tamara brings experience from counseling, educational, and social care settings. Her style is direct yet empathetic, combining clarity with warmth.
The sessions are suitable for adults who want to build confidence, reduce stress, and create more structure and balance in their lives.
See more
Rates
Rate
- ₦35999
Pack prices
- 5h: ₦179995
- 10h: ₦359990
webcam
- ₦35999/h
free lessons
This first lesson offered with Tamara will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Positive thinking tutors in Thiruvananthapuram
Temitayo
Lagos & webcam
- ₦4500/h
- 1st lesson free
Temitayo
Ilorin & webcam
- ₦5000/h
- 1st lesson free
Esther
Osun & webcam
- ₦3000/h
- 1st lesson free
MODUPE
Lagos & webcam
- ₦5000/h
- 1st lesson free
Folaranmi
Lagos & webcam
- ₦5000/h
- 1st lesson free
Dolapo Olusegun
Bode Olude & webcam
- ₦3500/h
- 1st lesson free
Roseline
Lekki & webcam
- ₦5000/h
- 1st lesson free
Jemima
Abuja & webcam
- ₦4000/h
- 1st lesson free
Lawrence
Lagos & webcam
- ₦5000/h
- 1st lesson free
Mary
& webcam
- ₦4000/h
- 1st lesson free
Maryam
Ikeja & webcam
- ₦5000/h
- 1st lesson free
ThankGod
& webcam
- ₦5000/h
- 1st lesson free
Joanna
Lagos & webcam
- ₦4500/h
- 1st lesson free
Precious
Uyo & webcam
- ₦5000/h
- 1st lesson free
Racheal
& webcam
- ₦5000/h
- 1st lesson free
Chinedum
Enugu & webcam
- ₦5000/h
- 1st lesson free
Joseph
Ibadan & webcam
- ₦5000/h
- 1st lesson free
Rodiya
Ikorodu & webcam
- ₦5000/h
- 1st lesson free
Ifedolapo
Alasia & webcam
- ₦5000/h
- 1st lesson free
Tochi
Ikeja & webcam
- ₦5000/h
- 1st lesson free
-
See Positive thinking tutors
