1st lesson free
The Sebastián profile and its contact details have been verified by our experts
Sebastián
- Rate ₦36902
- Response 1h
-
Students10
Number of students accompanied by Sebastián since their arrival at Superprof
Number of students accompanied by Sebastián since their arrival at Superprof
₦36902/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Pardo Personal trainer: Personal or group training (maximum 4 people) Reduction of fat percentage, increased muscle mass, accompaniment and advice.
- Personal training
- Fitness
- Muscle strengthening
- Gymnastics
Lesson location
About Sebastián
I'm a personal trainer with three-year work experience. I love changing people's bodies and mindsets. Also I give aguagym classes in my city and aquacycling classes. I like to be a motivator to improve the version of every human being
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My training methodology is based on high-intensity interval routines. Although this will always depend on each person. Classes should always include good warming, a central part and a return to calm. In addition, a good stretch must always be performed to finish our classes.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the tutor
1
Why do I recommend Sebas?
He's super careful and detailed in every workout routine. I have received the most important advice regarding wellness, mindset, and a healthy lifestyle. Thank you Sebas for being a great person and guide in this process!View more recommendations
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Rates
Rate
- ₦36902
Pack prices
- 5h: ₦184509
- 10h: ₦369019
webcam
- ₦36902/h
free lessons
This first lesson offered with Sebastián will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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